Foto 1 di 2
Galleria
Foto 1 di 2
Mindfulness for Binge Eating: 5 (Stop..., Ryan, Antonia
8M+ feedback. Millions of books, dvds & more in stock!
GBP 3,50
CircaEUR 4,16
Condizione:
Come Nuovo
Libro che sembra nuovo anche se è già stato letto. La copertina non presenta segni di usura visibili ed è inclusa la sovraccoperta(se applicabile) per le copertine rigide. Nessuna pagina mancante o danneggiata, piegata o strappata, nessuna sottolineatura/evidenziazione di testo né scritte ai margini. Potrebbe presentare minimi segni identificativi sulla copertina interna. Mostra piccolissimi segni di usura. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Spedizione:
L'oggetto non viene spedito a Stati Uniti.
Oggetto che si trova a: GB, Regno Unito
Consegna:
Varia
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
Pagamenti:
Fai shopping in tutta sicurezza
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:305058939966
Specifiche dell'oggetto
- Condizione
- Title
- Mindfulness for Binge Eating: 5 (Stop Overeating Books)
- ISBN
- B08FSG1N57
- EAN
- 9798676122898
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 2020-08-17
- Publication Name
- N/A
- Release Title
- Mindfulness for Binge Eating: 5 (Stop Overeating Books)
- Artist
- Ryan, Antonia
- Brand
- N/A
- Colour
- N/A
Informazioni su questo prodotto
Product Information
Overcome compulsive over-eating or binge eating. Do you want to establish a more peaceful relationship with food and your body? Are you sick and tired of fad diets? Whether you over-eat occasionally or struggle with chronic emotional eating and food addictions, this book can help you. You need not know anything about mindfulness to benefit from the powerful but simple techniques explained in this book. This book provides: An easy-to-follow eight-week programme based on mindfulness practices. 10 guided audio meditations to support you. Proven advice on overcoming the urge to binge eat. Strategies to build self-esteem. Techniques to cope with troubling emotions. Guidance on dealing with body image issues. Links to recent scientific research. This book will help you to understand: Why you want to eat when you are not hungry. Why you have cravings for particular types of foods. Why you find it hard to stop eating. Why you judge yourself so harshly. Why you use food to manage emotions. Why food causes you so much worry and angst. You will discover for yourself how much food and which types of foods are what your body needs. You will find out which foods you really do enjoy and that you can eat without guilt or worry. The author has worked for thirty years in social work and teaching, supporting and coaching people of all ages and backgrounds with issues such anxiety, stress, depression and problems with eating. She has worked in specialist units and hospital settings, counselling clients with eating disorders and body-image issues. This book is a valuable synthesis of personal and professional experience. If you want to free yourself from the misery of over-eating, guilt and shame, you need this book.
Product Identifiers
Publisher
Independently Published
ISBN-13
9798676122898
eBay Product ID (ePID)
20049905180
Product Key Features
Book Title
Mindfulness for Binge Eating
Format
Paperback
Language
English
Topic
Health
Publication Year
2020
Number of Pages
260 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Volume
7
Item Weight
386g
Additional Product Features
Series Title
Overeating, Diet & Weight Loss Books
Editor
Lewis David
Descrizione dell'oggetto fatta dal venditore
Informazioni sul venditore professionale
Partita IVA: DE 281042328, EL 996857788, ES N8267548I, FR 27823676960, GB 922696893, IT 00185819992
CRN: 06437594
Informazioni su questo venditore
World of Books Ltd
98,5% di Feedback positivi•38,4 milioni oggetti venduti
Registrato come venditore professionale
Feedback del venditore
Errore durante la visualizzazione del Feedback. Prova ad aggiornare la pagina.
World of Books Ltd
98,5% di Feedback positivi•38,4 milioni oggetti venduti
Registrato come venditore professionale
Feedback del venditore
Errore durante la visualizzazione del Feedback. Prova ad aggiornare la pagina.