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Informazioni su questo prodotto
Product Identifiers
PublisherCreateSpace
ISBN-101541325842
ISBN-139781541325845
eBay Product ID (ePID)240344068
Product Key Features
Book TitleDelay, Don't Deny : Living an Intermittent Fasting Lifestyle
Number of Pages162 Pages
LanguageEnglish
Publication Year2016
TopicDiet & Nutrition / Weight Loss
GenreHealth & Fitness
AuthorGin Stephens
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight10.8 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
SynopsisTired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!", Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny "