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Scared Sitless: The Office Fitness Book by Swanson Larry
US $15,32
CircaEUR 13,15
o Proposta d'acquisto
Condizione:
Ottime condizioni
Libro che non sembra nuovo ed è già stato letto, ma è in condizioni eccellenti. Nessun danno evidente alla copertina, dotato di sovraccoperta(se applicabile) per le copertine rigide. Nessuna pagina mancante o danneggiata, piegata o strappata, nessuna sottolineatura/evidenziazione di testo né scritte ai margini. Potrebbe presentare minimi segni identificativi sulla copertina interna. Mostra piccolissimi segni di usura. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
- Compralo SubitoScared Sitless: The Office Fitness Book by Swanson Larry
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Spedizione:
US $4,47 (circa EUR 3,84) USPS Media MailTM.
Oggetto che si trova a: Anaconda, Montana, Stati Uniti
Consegna:
Consegna prevista tra il mar 19 ago e il lun 25 ago a 94104
Restituzioni:
Restituzioni non accettate.
Pagamenti:
Fai shopping in tutta sicurezza
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:296737014790
Specifiche dell'oggetto
- Condizione
- Narrative Type
- Nonfiction
- Original Language
- English
- Country/Region of Manufacture
- United States
- ISBN
- 9780991244133
Informazioni su questo prodotto
Product Identifiers
Publisher
Elless Media, LLC
ISBN-10
0991244133
ISBN-13
9780991244133
eBay Product ID (ePID)
246269591
Product Key Features
Book Title
Scared Sitless : the Office Fitness Book
Number of Pages
178 Pages
Language
English
Topic
Healthy Living, Industrial & Organizational Psychology, Diet & Nutrition / Weight Loss
Publication Year
2014
Illustrator
Yes
Genre
Health & Fitness, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
9.5 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
"Scared Sitless" offers an antidote to "sitting disease," that surprising new affliction which results when we plop down on our derrieres for hours on end. It may not actually be "the new smoking," as so many headlines claim, but the consequences of our sedentary ways are definitely catching up with us. Fortunately, the remedy is straightforward: Develop better office fitness habits to sit less and move more. This book sets out the science behind "sitting disease" and shows you how to fight it. It also helps you cope with the muscle aches and pains and other discomfort that can result from a poor ergonomics set-up and sub-optimal posture. Ergonomics is all too often an annual ritual visit from someone in HR, or a one-time intervention when you get a new desk. Taking charge of your own ergonomics situation can help keep you comfortable and productive every day, not just in the few days after you get your new keyboard. Likewise, cultivating a little more postural awareness at work can keep you from curling up into that pillbug posture that so often comes with desk work. Naturally, exercise and movement are an important component of office fitness. The book shows you how to add more routine movement to your work day and how to do "no-sweat workouts" right at your desk, as well as home and gym workouts tailored to your unique needs as an office worker. Ideally, you want your new office fitness behaviors to become automatic, so there's a whole chapter that shows you how to turn them into habits. Like all of the book, the habit chapter draws on the latest research and best practices to give you an evidence-based action plan for staying fit and healthy at work.
Descrizione dell'oggetto fatta dal venditore
Informazioni su questo venditore
PointofRocks85
97,9% di Feedback positivi•472 oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Feedback sul venditore (134)
- 9***9 (187)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoExcellent transaction. Item arrived promptly, was thoughtfully packaged, and was as described. Good, trustworthy seller!! Thank you!!
- i***z (1)- Feedback lasciato dall'acquirente.Ultimo annoAcquisto verificatoIt was delivered just a few days after I ordered it, and the books were exactly as described and pictured. The seller answered my questions quickly and I’m very happy with the purchase.Lot of 2 Medical Astrology Booklets by Dr. William M. Davidson (N° 296754402893)
- c***i- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoFast shipping, safe packaging, accurate listing! Many thanks!
PointofRocks85
97,9% di Feedback positivi•472 oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Feedback sul venditore (134)
- 9***9 (187)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoExcellent transaction. Item arrived promptly, was thoughtfully packaged, and was as described. Good, trustworthy seller!! Thank you!!
- i***z (1)- Feedback lasciato dall'acquirente.Ultimo annoAcquisto verificatoIt was delivered just a few days after I ordered it, and the books were exactly as described and pictured. The seller answered my questions quickly and I’m very happy with the purchase.Lot of 2 Medical Astrology Booklets by Dr. William M. Davidson (N° 296754402893)
- c***i- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoFast shipping, safe packaging, accurate listing! Many thanks!