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Product Identifiers

PublisherHatherleigh Company, The Limited, T.H.E.

ISBN-101578262399

ISBN-139781578262397

eBay Product ID (ePID)54248679

Product Key Features

Book TitleBody Sculpting Bibles for Women : the Way to Physical Perfection

Number of Pages352 Pages

LanguageEnglish

TopicExercise, Women's Health, General

Publication Year2006

IllustratorYes

FeaturesRevised

GenreHealth & Fitness

AuthorHugo Rivera, James Villepigue

Book SeriesBody Sculpting Bibles Ser.

FormatTrade Paperback

Dimensions

Item Height0.9 in

Item Weight29 Oz

Item Length10 in

Item Width8 in

Additional Product Features

Intended AudienceTrade

LCCN2006-036588

Preface byKennedy, Robert

Dewey Edition22

TitleLeadingThe

Dewey Decimal613.7/1082

Table Of ContentIntroduction The Weight Loss Obsession A Book Designed Only for Women The 14-Day Body Sculpting Workout More on the 14-Day Body Sculpting Workout PART1THE FOUNDATIONS OF PHYSICAL PERFECTION CHAPTER 1: COMMON MYTHS & MISCONCEPTIONS Common Myths Debunked Unnecessary Gadgets Cellulite Creams Weight Loss Clinics Drugs for Weight Loss The Most Common Dieter's Mistake: Less is Better Bulimia Low Carb/High Protein/ High Fat Diets Menopause & Hormone Replacement CHAPTER 2: THE POWER OF THE MIND: POWERFUL METHODS FOR ACHIEVING SUCCESS Things Don't Have To Be So Complicated; Not When You Have an Arsenal of Results Ammo! Different Routines: Some Work, Most Don't! Expectations and Desire; Expect and You Shall Receive Mind Sculpting: Visualization and Mental Imagery (Think and Become!) Zone-Tone Concept Applying the Visualization Technique: An Introduction to Self-Hypnosis for Unprecedented Results The 10 Commandments of Body Sculpting Perfection Life's Dilemmas, Simple Solutions; Some People Make Excuses, Others Find Solutions The Blueprint for a Perfect Body The Many Benefits of Exercise and Correct Eating: You Will Get Much MoreThan You Hoped For! The Formula for Success The First Component: Determination The Other Components of the Formula for Success PART 2THE BUILDING BLOCKS OF BODY SCULPTING CHAPTER 3: TRAINING Weight Training Aerobic Training Putting It All Together How Does the 14-Day Body Sculpting Workout Work? Best Time to Work Out Workout Clothing How Fast Should You Lift the Weight? Muscle Soreness Breathing While Performing An Exercise Warming Up Before Training and Stretching Selecting the Weight for Each Exercise Overtraining Skipping Workouts CHAPTER 4: NUTRITION Nutrition Basics Characteristics of a Good Nutrition Program Nutrition Chart and Glycemic Index Designing Your Body Sculpting Diet Break-In Body Sculpting Diet Plan The 14-Day Body Sculpting Diet Plan Advanced Body Sculpting Diet Plan Designing Your Diet Diets to Add Muscle Mass Tips for Choosing Foods Beverage Tips Quick and Easy Recipes Cooking Tips Eating on the Run: Fast Foods Supplements Multiple Vitamin and Mineral Formula Protein Supplement Good Oils: Fish Oils, Flax Oil, Extra-Virgin Olive Oil, and Peanut Butter Vitamin C Chromium Picolinate Metabolic Thyrolean Body Sculpture Capsules Body Sculpture Lotion CHAPTER 5: REST AND RECOVERY The Sleep Cycle Maladies Caused By Sleep Deprivation AreYou Sleep Deprived? Sleeping Pills Conclusion PART 3BODY SCULPTING EXERCISES CHAPTER 6: LEGS CHAPTER 7: BACK CHAPTER 8: CHEST CHAPTER 9: SHOULDERS CHAPTER 10: TRICEPS CHAPTER 11: BICEPS CHAPTER 12: ABDOMINALS PART 4WORKOUT CHARTS CHAPTER 13: WORKOUT CHARTS The Break-In Program How to Progress with Break-In Routines 1 and 2 The 14-Day Body Sculpting Workout The Advanced 14-Day Body Sculpting Program The 14-Day Body Sculpting Definition Workout Break-In Routine #1 Break-In Routine #2 14-Day Body Sculpting Workout #1 14-Day Body Sculpting Workout #2 14-Day Body Sculpting Workout #3 14-Day Advanced Body Sculpting Workout #1 14-Day Advanced Body Sculpting Workout #2 14-Day Body Sculpting Definition Workout APPENDIX A: GLOSSARY APPENDIX B: TABLE OF FOOD VALUES APPENDIX C: SAMPLE DIETS APPENDIX D: WORKOUT JOURNAL APPENDIX E: NUTRITION JOURNAL APPENDIX F: TRACKING YOUR PROGRESS APPENDIX G: GROCERY SHOPPING LIST APPENDIX H: BODY SCULPTING UNDER PECIAL CIRCUMSTANCES Body Sculpting During Pregnancy Nutrition During Pregnancy Body Sculpting for Seniors Youngsters and Weight Training Fitness Wh

Edition DescriptionRevised edition

SynopsisShows women how to get the body every woman wants... and every man she desires. Get toned arms, flat abs, tight buns, lean legs and curves in all the right places with this easy to use book and DVD combo featuring the revolutionary 14 day Body Sculpting Workout., By combining precision weight training with proper diet and nutrition, 'The Body Sculpting Bible for Women' shows that women everywhere can rapidly meet their fitness goals, including improved strength, increased energy, slim hips, perfectly shaped arms, tight and toned abdominals, and more.

LC Classification NumberGV546.6.W64V55 2007