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Total Knockout Fitness by Stefanie Kirchner and Martin McKenzie (2014,...
US $14,97
CircaEUR 12,78
Condizione:
Nuovo
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- Compralo SubitoTotal Knockout Fitness by Stefanie Kirchner and Martin McKenzie (2014,...
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Spedizione:
US $5,99 (circa EUR 5,11) USPS Media MailTM.
Oggetto che si trova a: United States, Stati Uniti
Consegna:
Consegna prevista tra il ven 12 set e il ven 19 set a 94104
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Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
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Fai shopping in tutta sicurezza
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Numero oggetto eBay:285840333957
Specifiche dell'oggetto
- Condizione
- ISBN
- 9780736094344
Informazioni su questo prodotto
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736094342
ISBN-13
9780736094344
eBay Product ID (ePID)
166394154
Product Key Features
Publication Year
2014
Topic
Training, Exercise, Boxing, General
Book Title
Total Knockout Fitness
Language
English
Genre
Sports & Recreation, Health & Fitness
Format
Compact Disc / Mixed Lot
Dimensions
Item Height
0.6 In.
Item Length
10 In.
Item Width
7.4 In.
Item Weight
20 Oz
Additional Product Features
LCCN
2013-013815
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
796.83
Table Of Content
Round 1 Equipment Round 2 Knowing Your Opponent Round 3 Tipping the Scales in Your Favour Round 4 Warm-Ups Round 5 Form and Footwork Round 6 The Punch Precision Round 7 Total-Body Training Round 8 Flexibility Round 9 Cardio Round 10 Weight Loss Round 11 Toning and Shaping Round 12 Strength and Power Round 13 Going the Extra Round
Synopsis
Are you ready to square off with the champion of total-body workouts? Prepared to burn calories, increase power and strength, sculpt muscles and transform your body? Then step into the ring with Total Knockout Fitness. Martin McKenzie, coach and advisor to world and business leaders, celebrities and top athletes, and Stefanie Kirchner, nutrition and holistic health therapist, team up to share their highly touted program that has produced amazing results for some of today's highest-profile athletes and stars. In this special package, you'll learn how to combine boxing, cardio, and cross-training to create a fast-paced program that works your entire body. With full-color photos, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, Total Knockout Fitness contains everything you need in order to begin the program and change your life. You'll learn how to incorporate high-tempo movements and engage the core and upper- and lower-body muscles to burn fat and increase strength, flexibility, agility and cardiorespiratory endurance. And using rapid-fire moves, you'll not only tone muscles but also enhance mind-body awareness, reduce stress and boost energy levels. Ideal for home or gym, with routines that can be performed solo or with a partner, the blend of boxing, cardio and cross-training is a fun and challenging yet unconventional program that works. If you're ready to achieve that knockout body, look no further than Total Knockout Fitness., Total Knockout Fitness incorporates a blend of boxing, cardio, and cross-training to produce the ultimate total-body workout. Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body., Are you ready to square off with the champion of total-body workouts? Prepared to burn calories, increase power and strength, sculpt muscles and transform your body? Then step into the ring with Total Knockout Fitness . Martin McKenzie, coach and advisor to world and business leaders, celebrities and top athletes, and Stefanie Kirchner, nutrition and holistic health therapist, team up to share their highly touted program that has produced amazing results for some of today's highest-profile athletes and stars. In this special package, you'll learn how to combine boxing, cardio, and cross-training to create a fast-paced program that works your entire body. With full-color photos, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, Total Knockout Fitness contains everything you need in order to begin the program and change your life. You'll learn how to incorporate high-tempo movements and engage the core and upper- and lower-body muscles to burn fat and increase strength, flexibility, agility and cardiorespiratory endurance. And using rapid-fire moves, you'll not only tone muscles but also enhance mind-body awareness, reduce stress and boost energy levels. Ideal for home or gym, with routines that can be performed solo or with a partner, the blend of boxing, cardio and cross-training is a fun and challenging yet unconventional program that works. If you're ready to achieve that knockout body, look no further than Total Knockout Fitness .
LC Classification Number
RA781.6
Number of Pages
216 pages
Descrizione dell'oggetto fatta dal venditore
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freeculture
100% di Feedback positivi•1,5 mila oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Categorie più popolari di questo Negozio
Feedback sul venditore (445)
- c***e (156)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoExcellent communication, packaging and value. Fast shipping ~ a very good seller 😊Genesis made whole: One complete story of the patriarchs by Todd Andersen-Hb. (N° 285339981499)
- *****- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoGreat seller, book as described and pictured. Great packaging and fast shipping. Thanks for a fast smooth transaction.
- s***a (783)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoThanks for a quality item at a good price. Fast shiping and packaged nicely. Item as advertised. Thanks you for an easy transaction.Three Halves of Ino Moxo : Teachings of the Wizard of the Upper Amazon (N° 285268559198)