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Food for Life: Your Guide to the New Science of Eating Well by Tim Spector: New

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Specifiche dell'oggetto

Condizione
Nuovo: Libro nuovo, intatto e non letto, in perfette condizioni, senza pagine mancanti o ...
Book Title
Food for Life: Your Guide to the New Science of Eating Well
Publication Date
2024-01-04
ISBN
9781529919660

Informazioni su questo prodotto

Product Identifiers

Publisher
Penguin Random House
ISBN-10
1529919665
ISBN-13
9781529919660
eBay Product ID (ePID)
10063307520

Product Key Features

Number of Pages
320 Pages
Language
English
Publication Name
Food for Life : Your Guide to the New Science of Eating Well
Subject
Clinical Medicine, Diet & Nutrition / Nutrition, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets
Publication Year
2024
Type
Textbook
Author
Tim Spector
Subject Area
Social Science, Health & Fitness, Medical
Format
Uk-B Format Paperback

Dimensions

Item Height
0.9 in
Item Weight
12.2 Oz
Item Length
7.8 in
Item Width
5 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Reviews
The pandemic should have changed many attitudes towards understanding biology, and Food for Life is the newly scientifically semi-literate person's post-Covid go-to food book ... I trust the author and his work . The Times , *Book of the Week* Appealingly, Spector writes as a food lover ... Every person's ideal diet is different, and should be based on sensible choices from a position of knowledge. Food for Life is a feast of that knowledge... Bullet-pointed tips at the end of each chapter and an appendix of food tables make it a valuable reference book to keep on a kitchen shelf. Guardian [A] weighty and detailed guide to modern living ... [Spector] explains how to boost your microbiome and tailor your diet. Sunday Times , *Books of the Year* A fascinating tour d'horizon, deftly drawing on recent research... Well written [and] informative. Literary Review Spector has been exploding the myths around food and health for years... Here he continues the demolition job in a rigorously academic book that welcomes the layperson with open arms . The Times , *Books of the Year* The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely. -- Yotam Ottolenghi - praise for SPOON-FED
Dewey Decimal
613.2
Synopsis
A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
LC Classification Number
RM216.S6 2024

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