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Mind Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health
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- Compralo SubitoMind Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health
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Oggetto che si trova a: Sparks, Nevada, Stati Uniti
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Consegna prevista tra il mer 8 ott e il gio 16 ott a 94104
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Numero oggetto eBay:284683627249
Specifiche dell'oggetto
- Condizione
- Publication Date
- 2022-03-22
- Pages
- 136
- ISBN
- 1638783764
Informazioni su questo prodotto
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1638783764
ISBN-13
9781638783763
eBay Product ID (ePID)
10050397489
Product Key Features
Book Title
Mind Diet for Two : 65 Perfectly Portioned Recipes to Boost Your Brain Health
Number of Pages
136 Pages
Language
English
Topic
Health & Healing / General, Methods / Quantity, General, Courses & Dishes / General
Publication Year
2022
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
16.5 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"So many cookbooks focus on recipes and menus to feed families, which can lead to a lot of waste or leftovers for those cooking for only one or two. This book offers the perfect solution with delicious, nutrition-packed recipes perfect for couples that will ensure you enjoy all the benefits of the MIND diet while satisfying your food cravings. It's a must-have for every couple!" --Erin Palinski-Wade, RD, CDCES, founder and creator of HealthyMomHappyFamily.com, "If you want to cook healthfully for two, this is the book is for you! Laura Ali artfully guides readers toward MINDful habits and specific foods that supply nutrients the brain needs to thrive. She offers well-crafted sample menus, inspired by MIND diet principles, and a wide variety of brain-boosting recipes perfectly proportioned for two." --Karen Buch, RDN, LDN, writer, food and culinary nutrition consultant, founder of Nutrition Connections LLC, "So many cookbooks focus on recipes and menus to feed families, which can lead to a lot of waste or leftovers for those cooking for only one or two. This book offers the perfect solution with delicious, nutrition-packed recipes perfect for couples that will ensure you enjoy all the benefits of the MIND diet while satisfying your food cravings. It's a must-have for every couple!" --Erin Palinski-Wade, RD, CDCES, founder and creator of HealthyMomHappyFamily.com "If you want to cook healthfully for two, this is the book is for you! Laura Ali artfully guides readers toward MINDful habits and specific foods that supply nutrients the brain needs to thrive. She offers well-crafted sample menus, inspired by MIND diet principles, and a wide variety of brain-boosting recipes perfectly proportioned for two." --Karen Buch, RDN, LDN, writer, food and culinary nutrition consultant, founder of Nutrition Connections LLC "If you want to follow the MIND Diet but don't have a large family to feed, this is the book for you. Ali does a fantastic job of explaining the nuts and bolts of the diet while supplying delicious and unintimidating recipes for cooks of any skill level." --Amy Gorin, MS, RDN, plant-based dietitian and owner of Master the Media in Stamford, CT "As a nutrition professional and someone who is aging gracefully, this cookbook speaks to me directly. Ali's selection of recipes and ingredients is realistic and achievable. I'm particularly interested in the seafood chapter as I'm constantly searching for ways to increase fish consumption in the diet. The science, combined with the recipes, make this a standout on my bookshelf." --Robin Plotkin, RDN, culinary nutritionist, "As a nutrition professional and someone who is aging gracefully, this cookbook speaks to me directly. Ali's selection of recipes and ingredients is realistic and achievable. I'm particularly interested in the seafood chapter as I'm constantly searching for ways to increase fish consumption in the diet. The science, combined with the recipes, make this a standout on my bookshelf." --Robin Plotkin, RDN, culinary nutritionist, "If you want to follow the MIND Diet but don't have a large family to feed, this is the book for you. Ali does a fantastic job of explaining the nuts and bolts of the diet while supplying delicious and unintimidating recipes for cooks of any skill level." --Amy Gorin, MS, RDN, plant-based dietitian and owner of Master the Media in Stamford, CT, "So many cookbooks focus on recipes and menus to feed families, which can lead to a lot of waste or leftovers for those cooking for only one or two. This book offers the perfect solution with delicious, nutrition-packed recipes perfect for couples that will ensure you enjoy all the benefits of the MIND diet while satisfying your food cravings. It's a must-have for every couple!" --Erin Palinski-Wade, RD, CDCES, founder and creator of HealthyMomHappyFamily.com "If you want to cook healthfully for two, this is the book is for you! Laura Ali artfully guides readers toward MINDful habits and specific foods that supply nutrients the brain needs to thrive. She offers well-crafted sample menus, inspired by MIND diet principles, and a wide variety of brain-boosting recipes perfectly proportioned for two." --Karen Buch, RDN, LDN, writer, food and culinary nutrition consultant, founder of Nutrition Connections LLC "If you want to follow the MIND Diet but don't have a large family to feed, this is the book for you. Ali does a fantastic job of explaining the nuts and bolts of the diet while supplying delicious and unintimidating recipes for cooks of any skill level." --Amy Gorin, MS, RDN, plant-based dietitian and owner of Master the Media in Stamford, CT
Synopsis
Boost your brain health with MIND diet recipes made just for two The MIND diet combines two of the healthiest diets in the world--the Mediterranean diet and the DASH diet--and can improve brain health and lower your odds of developing age-related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You'll both enjoy eating foods that protect and nourish the brain without all the leftovers. What sets this MIND diet cookbook apart: The power of the MIND diet--Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain. Perfectly portioned recipes--Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste. Simple steps and ingredients--Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store. Keep your mind healthy and sharp by eating the brain-boosting foods featured in the MIND Diet for Two ., Boost your brain health with MIND diet recipes made just for two The MIND diet combines two of the healthiest diets in the world-the Mediterranean diet and the DASH diet-and can improve brain health and lower your odds of developing age-related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You'll both enjoy eating foods that protect and nourish the brain without all the leftovers. What sets this MIND diet cookbook apart- The power of the MIND diet-Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain. Perfectly portioned recipes-Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste. Simple steps and ingredients-Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store. Keep your mind healthy and sharp by eating the brain-boosting foods featured in the MIND Diet for Two.
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- e***n (390)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
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- m***m (2356)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!Tobin's Spirit Guide: Official Ghostbusters Edition by Erik Burnham: Used (N° 404302598631)
AlibrisBooks
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Feedback sul venditore (530.849)
- e***n (390)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
- 0***g (380)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoExcellent purchase. Was able to get all three items from the one seller. Seller was able to bundle all three items together into one package. Items as described and arrived in perfect condition. Good communication around shipping and tracking as items delayed and not able to be delivered by original estimate. Thanks to shipping updates I was able to track the items arriving before the extended delivery time. Thank you for making these items available on EBay.
- m***m (2356)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!Tobin's Spirit Guide: Official Ghostbusters Edition by Erik Burnham: Used (N° 404302598631)