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Qigong : For Health and Vitality by Michael Tse (1996, Trade Paperback)

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Informazioni su questo prodotto

Product Identifiers

PublisherSt. Martin's Press

ISBN-100312141289

ISBN-139780312141288

eBay Product ID (ePID)106007

Product Key Features

Book TitleQigong : for Health and Vitality

Number of Pages144 Pages

LanguageEnglish

TopicHerbal Medications

Publication Year1996

FeaturesRevised

GenreHealth & Fitness

AuthorMichael Tse

FormatTrade Paperback

Dimensions

Item Height0.4 in

Item Weight9.7 Oz

Item Length9.2 in

Item Width7.2 in

Additional Product Features

Intended AudienceTrade

LCCN95-044031

Dewey Edition20

Dewey Decimal613.7/1

Edition DescriptionRevised edition

SynopsisIn Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing. Michael Tse now teaches in London, and is adept at presenting Qigong's secrets to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short moving program that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself. Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.

LC Classification NumberRA781.8.T74 1996