Ultimate Fit or Fat : Get in Shape and Stay in Shape with America's Best-Loved …
US $35,00
CircaEUR 30,80
o Proposta d'acquisto
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Libro che è già stato letto ma è in buone condizioni. Mostra piccolissimi danni alla copertina incluse alcune rigature, ma nessun foro o strappo. È possibile che la sovraccoperta per le copertine rigide non sia inclusa. La rilegatura presenta minimi segni di usura. La maggior parte delle pagine non è danneggiata e mostra una quantità minima di piegature o strappi, sottolineature di testo a matita, nessuna evidenziazione di testo né scritte ai margini. Non ci sono pagine mancanti. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
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Spedizione:
Gratis USPS Media MailTM.
Oggetto che si trova a: Rochester, Minnesota, Stati Uniti
Consegna:
Consegna prevista tra il gio 29 mag e il mer 4 giu a 94104
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Restituzioni non accettate.
Pagamenti:
Fai shopping in tutta sicurezza
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:275174988291
Specifiche dell'oggetto
- Condizione
- Country/Region of Manufacture
- America
- ISBN
- 9780618002047
Informazioni su questo prodotto
Product Identifiers
Publisher
HarperCollins
ISBN-10
0618002049
ISBN-13
9780618002047
eBay Product ID (ePID)
1103782
Product Key Features
Number of Pages
176 Pages
Publication Name
Ultimate FIT or Fat
Language
English
Subject
Bodybuilding & Weight Training, Aerobics, Diet & Nutrition / Macrobiotics, Allied Health Services / Physical Therapy, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2000
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
5.9 Oz
Item Length
8.2 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
99-040641
Reviews
"'In my little way I'm going to rattle the world,' proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he's back with a new spin on the Fit or Fat principles. This small book (180 pages, about 5 by 8 inches) teaches you how to get fit faster and raise your metabolism. To improve your fitness level most quickly, Bailey recommends his "Four Food Groups of Good Exercise": aerobic exercise, cross training (varying your exercise choices), wind sprints (exercising, but my body is changing into a better butter-burning machine," he says. "The purpose of my exercise is to change my chemistry." As we expect from Covert, his style is clever and feisty--the book is fun to read, and the information goes down easily. He offers some witty, memorable principles, such as "The more muscle an exercise uses, the less long you gotta do it!", "If you're fit, exercise long; if you're fat, go short but often," and this motto for the older exerciser: "When you are over the hill--you pick up speed!" He includes a body-fat test and a find-your-pace fitness test." --Joan Price Amazon.com, "'In my little way I'm going to rattle the world,' proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he's back with a new spin on the Fit or Fat principles. This small book (180 pages, about 5 by 8 inches) teaches you how to get fit faster and raise your metabolism. To improve your fitness level most quickly, Bailey recommends his "Four Food Groups of Good Exercise": aerobic exercise, cross training (varying your exercise choices), wind sprints (exercising, but my body is changing into a better butter-burning machine," he says. "The purpose of my exercise is to change my chemistry." As we expect from Covert, his style is clever and feisty--the book is fun to read, and the information goes down easily. He offers some witty, memorable principles, such as "The more muscle an exercise uses, the less long you gotta do it!", "If you're fit, exercise long; if you're fat, go short but often," and this motto for the older exerciser: "When you are over the hill--you pick up speed!" He includes a body-fat test and a find-your-pace fitness test." --Joan Price
TitleLeading
The
Illustrated
Yes
Synopsis
With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.
LC Classification Number
RA781.B215 1999
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rogmik37
35 oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Feedback sul venditore (19)
- e***4 (759)- Feedback lasciato dall'acquirente.Più di un anno faAcquisto verificatoGreat price. Condition was worse than listed. Book had significant amount of writing inside book. But, for the price I would do it again.Today's Heroes Ser.: A. C. Green by J. C. Webster and A. C. Green (1995, Trade … (N° 275174999322)
- u***o (160)- Feedback lasciato dall'acquirente.Più di un anno faAcquisto verificatoThank you!Intelligence-Led Policing by Jerry H. Ratcliffe (2016, Trade Paperback, Revised… (N° 275174959439)
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rogmik37
35 oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Feedback sul venditore (19)
- e***4 (759)- Feedback lasciato dall'acquirente.Più di un anno faAcquisto verificatoGreat price. Condition was worse than listed. Book had significant amount of writing inside book. But, for the price I would do it again.Today's Heroes Ser.: A. C. Green by J. C. Webster and A. C. Green (1995, Trade … (N° 275174999322)
- u***o (160)- Feedback lasciato dall'acquirente.Più di un anno faAcquisto verificatoThank you!Intelligence-Led Policing by Jerry H. Ratcliffe (2016, Trade Paperback, Revised… (N° 275174959439)