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Mindfulness Meditation for Pain Relief -Jon Kabat-Zinn Sounds True Audiobook CD
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Libro che è già stato letto ma è in buone condizioni. Mostra piccolissimi danni alla copertina incluse alcune rigature, ma nessun foro o strappo. È possibile che la sovraccoperta per le copertine rigide non sia inclusa. La rilegatura presenta minimi segni di usura. La maggior parte delle pagine non è danneggiata e mostra una quantità minima di piegature o strappi, sottolineature di testo a matita, nessuna evidenziazione di testo né scritte ai margini. Non ci sono pagine mancanti. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
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Gratis USPS Media MailTM.
Oggetto che si trova a: Moab, Utah, Stati Uniti
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Consegna prevista tra il gio 31 lug e il lun 4 ago a 94104
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Numero oggetto eBay:267326507322
Specifiche dell'oggetto
- Condizione
- Buone condizioni
- Note del venditore
- ISBN
- 9781591797401
Informazioni su questo prodotto
Product Identifiers
Publisher
Sounds true, Incorporated
ISBN-10
1591797403
ISBN-13
9781591797401
eBay Product ID (ePID)
77860845
Product Key Features
Book Title
Mindfulness Meditation for Pain Relief : Guided Practices for Reclaiming Your Body and Your Life
Publication Year
2010
Topic
Mindfulness & Meditation, General
Language
English
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help
Format
Compact Disc
Dimensions
Item Height
0.6 In.
Item Length
5.1 In.
Item Width
5.7 In.
Item Weight
2.8 Oz
Additional Product Features
Intended Audience
Trade
Number of Volumes
2 vols.
Edition Description
Unabridged edition
Synopsis
Discover how mindfulness can transform your relationship to pain and suffering, with Jon Kabat-Zinn We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being--but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become world-renowned for their effectiveness in pain management. With Mindfulness Meditation for Pain Relief , Kabat-Zinn provides a range of evidence-based mindfulness meditation practices that anyone can apply gently and effectively to even the most intense forms of pain and suffering. Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life. For anyone tired of suffering from the challenges that chronic pain presents to living a full and appreciative life, this is a welcome guide., Course objectives: Explain how mindfulness practice can help with pain management Utilize meditation practices that emphasize focus on the breath and body sensations Describe how to turn toward the experience of pain Summarize Kabat-Zinn's seven principles to his mindfulness approach Identify the differences between thoughts and pain sensations, and between coping strategies that contribute to suffering and those that can alleviate it If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain and by the physical and emotional suffering that usually accompany it. Mindfulness of breathing how to put out the welcome mat for whatever arises in one's experience What to do about pain how to work with intense and unwanted sensations Working with thoughts and emotions how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts Resting in awareness a three-minute mindful pause to restore balance, resilience, and self-compassion Mindfulness in everyday life allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and to discover new degrees of freedom for living with greater ease and quality of life. Now, with Mindfulness Meditation for Pain Relief , the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.Session one gives us an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges. On session two, Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology: Through the systematic cultivation of mindfulness, we can reclaim the entire spectrum of our experience and the joys inherent in living, explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief offers us a precious and tested vehicle for embracing the full catastrophe of the human condition and thriving in the face of it.", Course objectives: Explain how mindfulness practice can help with pain management - Utilize meditation practices that emphasize focus on the breath and body sensations - Describe how to turn toward the experience of pain - Summarize Kabat-Zinn's seven principles to his mindfulness approach - Identify the differences between thoughts and pain sensations, and between coping strategies that contribute to suffering and those that can alleviate it If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain--and by the physical and emotional suffering that usually accompany it. Mindfulness of breathing--how to "put out the welcome mat" for whatever arises in one's experience - What to do about pain--how to work with intense and unwanted sensations - Working with thoughts and emotions--how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts - Resting in awareness--a three-minute mindful pause to restore balance, resilience, and self-compassion - Mindfulness in everyday life--allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and to discover new degrees of freedom for living with greater ease and quality of life. Now, with Mindfulness Meditation for Pain Relief , the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances. Session one gives us an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges. On session two, Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology: "Through the systematic cultivation of mindfulness, we can reclaim the entire spectrum of our experience and the joys inherent in living," explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief offers us a precious and tested vehicle for embracing the "full catastrophe" of the human condition and thriving in the face of it.
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Spira Mirabilis Auctions
100% di Feedback positivi•18 mila oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Feedback sul venditore (9.667)
- k***u (185)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoInsanely fast shipping.. package was expected for Thursday arrived Monday packaged extremely safe. The Item arrived as described in Great working condition for the perfect value. Thank you ! A++++ seller!!
- a***5 (1624)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoGood communication, item as described, well packed, shipped quickly. Great item at an excellent price. Seller is A+
- l***p (1331)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoVery pleased with purchase, seller saved the day with reasonable pricing, an accurate description and super fast, safely packaged shipping so I was able to complete my project! Thanks again for working with me!