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STRETCH: 7 Daily Movements to Set Your Body Free by Roger Frampton (2021 HC){U3}
US $18,00
CircaEUR 15,95
Condizione:
“Both sides of the top of the spine are torn, this was a new book damaged in the shop. Please see ”... Maggiori informazioniinformazioni sulla condizione
Buone condizioni
Libro che è già stato letto ma è in buone condizioni. Mostra piccolissimi danni alla copertina incluse alcune rigature, ma nessun foro o strappo. È possibile che la sovraccoperta per le copertine rigide non sia inclusa. La rilegatura presenta minimi segni di usura. La maggior parte delle pagine non è danneggiata e mostra una quantità minima di piegature o strappi, sottolineature di testo a matita, nessuna evidenziazione di testo né scritte ai margini. Non ci sono pagine mancanti. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
- Compralo SubitoSTRETCH: 7 Daily Movements to Set Your Body Free by Roger Frampton (2021 HC){U3}
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Spedizione:
Gratis USPS Media MailTM.
Oggetto che si trova a: Oakville, Connecticut, Stati Uniti
Consegna:
Consegna prevista tra il sab 24 mag e il sab 31 mag a 94104
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Restituzioni non accettate.
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Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:266792783960
Specifiche dell'oggetto
- Condizione
- Buone condizioni
- Note del venditore
- ISBN
- 9781911663881
Informazioni su questo prodotto
Product Identifiers
Publisher
Pavilion Books
ISBN-10
1911663887
ISBN-13
9781911663881
eBay Product ID (ePID)
21050392926
Product Key Features
Number of Pages
144 Pages
Language
English
Publication Name
Stretch : 7 Essential Daily Movements to Set Your Body Free
Publication Year
2021
Subject
Public Health, Healthy Living, Gymnastics
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
18.1 Oz
Item Length
9.1 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
This book has definitely made me rethink my priorities when it comes to a workout - it's the perfect way to start your mobility journey!
Illustrated
Yes
Dewey Decimal
613.7182
Synopsis
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home., Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes - it's time to STRETCH! There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving 'more'. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored. Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can't sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don't use the movement, we lose the movement. In STRETCH, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk "Why Sitting Down Destroys You" has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership. "This book has definitely made me rethink my priorities when it comes to a workout - it's the perfect way to start your mobility journey!" - Tom Daley, Olympic swimmer, Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes - it's time to STRETCH! There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving 'more'. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored. Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can't sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don't use the movement, we lose the movement. In STRETCH , professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk "Why Sitting Down Destroys You" has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership. "This book has definitely made me rethink my priorities when it comes to a workout - it's the perfect way to start your mobility journey!" - Tom Daley, Olympic swimmer
LC Classification Number
RA781.63
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paperdragon860
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Feedback sul venditore (10.490)
- a***5 (3)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoGreat experience purchasing from them. The item arrived so well packed and secured that it took me around 5+ minutes just to open fully. Condition was as advertised (photos were accurate), price was exceptional, and the item was delivered ahead of schedule. I hope to be able to buy from them again!
- d***d (62)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoItems came exactly as described. All of the Blu rays and steelbook look fantastic. I am very happy with the quality of the product. The value I got, for the condition of the items is fantastic. I was able to make use of a “buy 8, get 50%” deal, which made the value quite incredible actually. Items were packaged professionally and shipped with care. All items were individually bubble wrapped and shipped in a box. Shipping was fast via USPS with tracking. I would do business with the seller again
- i***t (152)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoNicely priced book in brand new, excellent condition, as described, that arrived very well packaged. All of that plus the lightening fast, same day shipping made this an overall perfect transaction in all ways! Thank you to a fantastic seller!
paperdragon860
99,8% di Feedback positivi•29 mila oggetti venduti
Registrato come venditore professionale
Feedback sul venditore (10.490)
- a***5 (3)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoGreat experience purchasing from them. The item arrived so well packed and secured that it took me around 5+ minutes just to open fully. Condition was as advertised (photos were accurate), price was exceptional, and the item was delivered ahead of schedule. I hope to be able to buy from them again!
- d***d (62)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoItems came exactly as described. All of the Blu rays and steelbook look fantastic. I am very happy with the quality of the product. The value I got, for the condition of the items is fantastic. I was able to make use of a “buy 8, get 50%” deal, which made the value quite incredible actually. Items were packaged professionally and shipped with care. All items were individually bubble wrapped and shipped in a box. Shipping was fast via USPS with tracking. I would do business with the seller again
- i***t (152)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoNicely priced book in brand new, excellent condition, as described, that arrived very well packaged. All of that plus the lightening fast, same day shipping made this an overall perfect transaction in all ways! Thank you to a fantastic seller!