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50-Minute Series: Overcoming Anxiety by Lynn Fossum (1990, Paperback
US $6,95
CircaEUR 6,21
Condizione:
“Pre-owned, handling/shelf wear along the edges and corners, creases on covers, stain on bottom edge ”... Ulteriori informazioniinformazioni sulla condizione
Accettabile
Libro con evidenti segni di usura. Può avere alcuni danni alla copertina, senza che l'integrità sia compromessa. La rilegatura può essere leggermente danneggiata, senza che l'integrità sia compromessa. Può avere scritte ai margini, sottolineature ed evidenziazioni di testo, ma nessuna pagina mancante né altri danni che potrebbero compromettere la leggibilità o la comprensibilità del testo. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
- Compralo Subito50-Minute Series: Overcoming Anxiety by Lynn Fossum (1990, Paperback
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Ritiro:
Ritiro gratuito dell'oggetto in zona da Paulden, Arizona, Stati Uniti.
Spedizione:
US $4,63 (circa EUR 4,14) USPS Media MailTM.
Oggetto che si trova a: Paulden, Arizona, Stati Uniti
Consegna:
Consegna prevista tra il lun 19 mag e il sab 24 mag a 43230
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
Pagamenti:
Fai shopping in tutta sicurezza
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:264769381381
Specifiche dell'oggetto
- Condizione
- Accettabile
- Note del venditore
- Narrative Type
- Nonfiction
- Country/Region of Manufacture
- United States
- Intended Audience
- Adults
- Series
- 50-Minute Series Book
- Type
- Book
- ISBN
- 9781560520290
Informazioni su questo prodotto
Product Identifiers
Publisher
Crisp Publications, Incorporated
ISBN-10
1560520299
ISBN-13
9781560520290
eBay Product ID (ePID)
739392
Product Key Features
Book Title
Overcoming Anxiety : a Primer for Better Life Management
Number of Pages
76 Pages
Language
English
Topic
Psychopathology / Anxieties & Phobias, Operations Research, General, Management Science
Publication Year
1990
Illustrator
Yes
Genre
Computers, Psychology, Business & Economics
Book Series
Fifty-Minute Ser.
Format
Book, Other
Dimensions
Item Height
0.2 in
Item Weight
8.6 Oz
Item Length
9.8 in
Item Width
7.8 in
Additional Product Features
LCCN
89-082051
Table Of Content
PrefacePart 1: Understanding Anxiety Understanding Anxiety Exercise--What Happens to YouHow It All BeganThe Difference Between Anxiety, Fear, Phobia, and PanicLets See How It WorksExercise--Your Subsystem ResponseWhat Anxiety Does for UsHow Anxiety Gets in the WayPart 2: Overcoming Anxiety Overcoming AnxietyBreaking the Behavior/Emotions CycleThe Emergency-Response System & The Anxiety-Response SystemClearing Your MindExercise--Clearing Your MindClearing Your BodyThe Role of Rest and RelaxationThe Role of Exercise and NutritionPart 3: Managing Your Life Managing Your LifeBuilding AwarenessAutomatic Thoughts vs. Cognitive Subsystem ExerciseRebut Your MalfunctionsThree Column TechniquesReframing TechniqueChallenge Yourself Take Another Point of ViewThe So What TechniqueImageryTurn-Off TechniqueRepetition TechniqueTime Projection TechniqueTV Set TechniqueA Final RoundPart 4: Final Review Final Review
Synopsis
You may be feeling a sense of anxiety about your job, your lifestyle, natural disasters or even the threat of nuclear war. Overcoming Anxiety givees you a clearer understanding about uncomfortable feelings and physical symptoms. More importantly, it provides effective techniques that you can apply immediately to help cope with today's problems.
Descrizione dell'oggetto fatta dal venditore
Informazioni su questo venditore
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Feedback sul venditore (11.018)
- j***r (1021)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoThe shipping was very reasonable. The item was very well packaged. The items were as described and in great shape. The value was awesome for these out of print periodicals. Great seller!
- s***i (220)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoVery happy with this purchase and this seller. Book was described as being in acceptable condition but, is actually in very good condition. Great price and combined shipping costs if more than one book purchased - which I did. Seller packaged it very carefully for protection during shipping. That’s always appreciated. Will buy from this seller again.A Magical Christmas Present by Victoria Alexander, Eugenia Riley, Lisa (2008, PB (N° 392251059783)
- k***o (618)- Feedback lasciato dall'acquirente.Ultimo annoAcquisto verificatoThis book was so well packaged and in such beautiful condition just as the pictures showed it. The seller triple packaged the book so it was not damaged in shipping and that is so much appreciated. I am particular about my books. I co owned a bookstore for 27 years and now that I have sold it I am trying to fill in sets of books to read and since mine are mostly in new or like new condition I like my fill ins to match! Thanks for being a Great seller!The Wickedest Lord Alive by Christina Brooke (2014, Paperback (N° 393411649721)