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Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Buildi

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US $11,99
CircaEUR 10,21
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Spedizione:
US $4,47 (circa EUR 3,81) USPS Media MailTM.
Oggetto che si trova a: Monroe, New York, Stati Uniti
Consegna:
Consegna prevista tra il sab 2 ago e il ven 8 ago a 94104
Le date di consegna stimate - viene aperta una nuova finestra o scheda includono tempi di imballaggio, CAP di origine, CAP di destinazione e periodo di accettazione e dipendono dal servizio di spedizione selezionato e dalla ricezione del pagamentoricezione del pagamento - si apre in una nuova finestra o scheda. I tempi di consegna possono variare, specialmente durante le festività.
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Numero oggetto eBay:263683722998
Ultimo aggiornamento: 09 dic 2020 17:43:13 CETVedi tutte le revisioniVedi tutte le revisioni

Specifiche dell'oggetto

Condizione
Nuovo: Libro nuovo, intatto e non letto, in perfette condizioni, senza pagine mancanti o ...
Modified Item
No
ISBN
1623156238

Informazioni su questo prodotto

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1623156238
ISBN-13
9781623156237
eBay Product ID (ePID)
211336753

Product Key Features

Book Title
Thriving with Social Anxiety : Daily Strategies for Overcoming Anxiety and Building Self-Confidence
Number of Pages
208 Pages
Language
English
Publication Year
2015
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Personal Growth / Self-Esteem
Illustrator
Yes
Genre
Self-Help, Psychology
Author
Hattie C. Cooper
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
0.4 Oz
Item Length
8 in
Item Width
5.2 in

Additional Product Features

Intended Audience
Trade
Synopsis
Social anxiety doesn't have to hold you back! Break free from social anxiety and take control of your life with this compact yet comprehensive resource. Within, you'll find immediate, easy-to-use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety. With Thriving With Social Anxiety as your companion, you can be your best self in any situation. The book includes:5, 10, and 30-minute therapeutic strategiesSample daily schedules for managing social anxietyPros and cons of popular treatments, such as cognitive behavioral therapy and mindfulnessNatural remedies, including meditation, essential oils, diet, and exerciseMethods for enhancing confidence and assertiveness, Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years. Reading this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in these pages will help you beat your anxiety and reveal your most confident self. Does this sound familiar? You reluctantly decide to attend a networking event with a coworker who backs out at the last minute. The idea of going alone fills you with debilitating anxiety. You dread an upcoming job interview. Giving a presentation at work keeps you awake at night. For the millions of Americans affected by social anxiety disorder (SAD), it can make them avoid situations that have the potential to lead to positive outcomes. Fortunately, social anxiety can be overcome. In Thriving with Social Anxiety, you'll get a practical, accessible primer from someone who knows what it's like to live with social anxiety-and in-the-moment strategies to manage and overcome your anxiety. Hattie Cooper guides you to reframe negative thoughts, achieve goals, better understand your disorder and-through the process-better understand yourself.Using the strategies in this book as part of your treatment plan, you will learn quick, effective ways to manage your social anxiety and put your most confident self forward in any social situation. Learn valuable methods for managing your anxiety, with: 5, 10, and 30-minute therapeutic strategies Sample daily schedules, quick quizzes, and worksheets A brief brain-body primer detailing the connection between your thoughts and physical reactions Mindfulness activities, including meditation, essential oils, and exercise Celebrity tips for coping with social anxiety (including singer Adele and actress Jennifer Lawrence), Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years. Reading this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in these pages will help you beat your anxiety and reveal your most confident self. Does this sound familiar? You reluctantly decide to attend a networking event with a coworker who backs out at the last minute. The idea of going alone fills you with debilitating anxiety. You dread an upcoming job interview. Giving a presentation at work keeps you awake at night. For the millions of Americans affected by social anxiety disorder (SAD), it can make them avoid situations that have the potential to lead to positive outcomes. Fortunately, social anxiety can be overcome. In Thriving with Social Anxiety, you'll get a practical, accessible primer from someone who knows what it's like to live with social anxiety--and in-the-moment strategies to manage and overcome your anxiety. Hattie Cooper guides you to reframe negative thoughts, achieve goals, better understand your disorder and--through the process--better understand yourself.Using the strategies in this book as part of your treatment plan, you will learn quick, effective ways to manage your social anxiety and put your most confident self forward in any social situation. Learn valuable methods for managing your anxiety, with: 5, 10, and 30-minute therapeutic strategies Sample daily schedules, quick quizzes, and worksheets A brief brain-body primer detailing the connection between your thoughts and physical reactions Mindfulness activities, including meditation, essential oils, and exercise Celebrity tips for coping with social anxiety (including singer Adele and actress Jennifer Lawrence), Social anxiety doesn't have to hold you back! Break free from social anxiety and take control of your life with this compact yet comprehensive resource. Within, you'll find immediate, easy-to-use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety.
LC Classification Number
BF575.A6

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c4leeknee

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Su eBay da lug 2013
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  • b***n (7)- Feedback lasciato dall'acquirente.
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    Cheap Chinese junk... poor kids thought they were getting something good. What took so long to receive this junk I don't know. The package was OK I guess but the description could have been better as to let people know it's made for 3 year Olds and it's all junk
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    Excellent transaction thank you 
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    A+ seller. Exactly as described. Carefully packed. Shipped fast. Thank you.