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Tai Chi Fit Over 50 : A Taijifit Experience (2023, Dvd)

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Tai Chi Fit Over 50: David-Dorian Ross Taijifit Experience(DVD). Brand new copy shrink wrapped

Informazioni su questo prodotto

Product Identifiers

PublisherYMAA Publication Center

ISBN-101594394814

ISBN-139781594394812

eBay Product ID (ePID)24059024628

Product Key Features

Publication Year2023

Book TitleTai Chi FIT over 50 :A Taijifit Experience

LanguageEnglish

FeaturesNew Edition

Book SeriesA Taiji FIT Experience Ser.

FormatDvd

Dimensions

Item Height0.5 in

Item Weight0.4 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Performed byRoss, David-Dorian

Edition DescriptionNew Edition

SynopsisEnjoy Tai Chi At Any Age In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You'll be relaxed and breathing deep in no time. Tai Chi Fit: OVER 50 includes: Mirror-view tai chi moves to the left and right. Low-impact, whole body exercise done sitting or standing. No experience needed; beginner-friendly follow-along workout. Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!