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Practicing Mindfulness : An Introduction to Meditation by Mark W. Muesse NEW DVD
US $9,95
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- Compralo SubitoPracticing Mindfulness : An Introduction to Meditation by Mark W. Muesse NEW DVD
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Gratis USPS Media MailTM.
Oggetto che si trova a: Plano, Texas, Stati Uniti
Consegna:
Consegna prevista tra il gio 31 lug e il lun 4 ago a 94104
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Numero oggetto eBay:256990498957
Specifiche dell'oggetto
- Condizione
- ISBN
- 9781598037920
Informazioni su questo prodotto
Product Identifiers
Publisher
Teaching Company, LLC, T.H.E.
ISBN-10
1598037927
ISBN-13
9781598037920
eBay Product ID (ePID)
22038381163
Product Key Features
Subject
General
Educational Level
Adult & Further Education
Publication Year
2011
Language
English
Publication Name
Practicing Mindfulness : an Introduction to Meditation
Type
Textbook
Subject Area
Health & Fitness
Format
DVD
Additional Product Features
Intended Audience
Adult Education
Synopsis
Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation." "Meditation," he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind. You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life.
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- g***a (114)- Feedback lasciato dall'acquirente.Ultimo annoAcquisto verificatoThe seller provided astonishing communication and shipped the item promptly. The item arrived undamaged and was well-packaged. The item work as described and match the seller's auction description. Overall, a very positive experience with no complaints. I am very happy with this purchase and would highly recommend this seller as a positive eBay salesman.Gnomon Workshop Dynamics 5 Fields Maya With Alex Alvarez DVD (N° 256729764152)
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Jenthelion
99,8% di Feedback positivi•28 mila oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Categorie più popolari di questo Negozio
Feedback sul venditore (15.957)
- g***a (114)- Feedback lasciato dall'acquirente.Ultimo annoAcquisto verificatoThe seller provided astonishing communication and shipped the item promptly. The item arrived undamaged and was well-packaged. The item work as described and match the seller's auction description. Overall, a very positive experience with no complaints. I am very happy with this purchase and would highly recommend this seller as a positive eBay salesman.Gnomon Workshop Dynamics 5 Fields Maya With Alex Alvarez DVD (N° 256729764152)
- o***r (528)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoMy order arrived quickly and the seller packaged the item very carefully and with lots of padding! The item is in the condition as was stated. Excellent service by this seller! A+++++
- a***t (219)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoShipping was smooth, packaging is very secured, as described in pristine condition at a great value. What more could you ask for. This seller is a professional seller. Keep up the superb job! Thank you!