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Advanced Marathoning by Scott Douglas and Pete Pfitzinger (2008, Trade...
US $3,33
CircaEUR 2,88
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Condizione:
Accettabile
Libro con evidenti segni di usura. Può avere alcuni danni alla copertina, senza che l'integrità sia compromessa. La rilegatura può essere leggermente danneggiata, senza che l'integrità sia compromessa. Può avere scritte ai margini, sottolineature ed evidenziazioni di testo, ma nessuna pagina mancante né altri danni che potrebbero compromettere la leggibilità o la comprensibilità del testo. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
- Compralo SubitoAdvanced Marathoning by Scott Douglas and Pete Pfitzinger (2008, Trade...
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Spedizione:
US $5,22 (circa EUR 4,51) USPS Media MailTM.
Oggetto che si trova a: Oklahoma City, Oklahoma, Stati Uniti
Consegna:
Consegna prevista tra il sab 18 ott e il ven 24 ott a 94104
Restituzioni:
Restituzioni non accettate.
Pagamenti:
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Numero oggetto eBay:256720921376
Specifiche dell'oggetto
- Condizione
- ISBN
- 9780736074605
Informazioni su questo prodotto
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736074600
ISBN-13
9780736074605
eBay Product ID (ePID)
66598048
Product Key Features
Edition
2
Book Title
Advanced Marathoning
Number of Pages
264 Pages
Language
English
Topic
Running & Jogging
Publication Year
2008
Features
Revised
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
20 oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-041703
Dewey Edition
22
Reviews
"For anyone serious about running, Advanced Marathoning offers the latest information for optimizing performance. If you are preparing for a marathon, I highly recommend this book." Meb Keflezighi 2014 Boston Marathon Champion 2009 ING New York City Marathon Champion 2004 Olympic Marathon Silver Medalist "After retiring from competition as an elite middle-distance runner, I decided to try marathons. All of my training has been based on what I learned in Advanced Marathoning, and I haven't been disappointed. Read this book, stick to the program, follow their advice, and I guarantee that you will be ready to run a great marathon." Steve Holman 1992 U.S. Olympic track and field team member (1,500 meters) Ranked fourth in the world in 1995 and fifth in 1994
Dewey Decimal
796.42/52
Edition Description
Revised edition
Table Of Content
Foreword by Molly Huddle Preface Part I. Training Components Chapter 1. Elements of Training Chapter 2. Nutrition and Hydration Chapter 3. Balancing Training and Recovery Chapter 4. Supplementary Training Chapter 5. The Older (and Wiser) Marathoner Chapter 6. Tapering for Peak Marathon Performance Chapter 7. Race-Day Strategy Part II. Training Programs Chapter 8. Following the Schedules Chapter 9. Marathon Training on Up to 55 Miles (89 km) per Week Chapter 10. Marathon Training on 55 to 70 Miles (89 to 113 km) per Week Chapter 11. Marathon Training on 70 to 85 Miles (113 to 137 km) per Week Chapter 12. Marathon Training on More Than 85 Miles (137 km) per Week Chapter 13. Multiple Marathoning Appendix A. Marathon Race Pace Chart Appendix B. Equivalent Race Times: 10K Through Marathon
Synopsis
With the latest in science-based training, Advanced Marathoning shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best marathon with this definitive book., Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
LC Classification Number
GV1065.17.T73P45
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jdaleduval
100% di Feedback positivi•242 oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Feedback sul venditore (103)
- l***u (19)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoHeadphones came well packed and in like-new condition with the original protective bag. Product description was exactly correct. Price match with another seller's buy-it-now price sealed the deal for me so I'm 100% satisfied with the seller's service and the product condition.
- c***b (278)- Feedback lasciato dall'acquirente.Ultimo annoAcquisto verificatoWould be glad to do business again. Camera is as described, packaged well, received quickly. Very fair price.Fujifilm X-T4 26.1MP Mirrorless Camera (N° 256860203721)
- a***r (21)- Feedback lasciato dall'acquirente.Ultimo annoAcquisto verificatoCame exactly as described at a decent price and shipped fast. Thanks.Fujifilm XF 16-80mm f/4 R OIS WR Zoom Camera Lens (N° 256860217047)