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SCIENCE OF HIIT: By Ingrid S. Clay (2022 Trade Paperback){Y6}
US $18,00
CircaEUR 15,89
Condizione:
“There is a partial sticker on the front cover, otherwise this is a new book.”
Come Nuovo
Libro che sembra nuovo anche se è già stato letto. La copertina non presenta segni di usura visibili ed è inclusa la sovraccoperta(se applicabile) per le copertine rigide. Nessuna pagina mancante o danneggiata, piegata o strappata, nessuna sottolineatura/evidenziazione di testo né scritte ai margini. Potrebbe presentare minimi segni identificativi sulla copertina interna. Mostra piccolissimi segni di usura. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
- Compralo SubitoSCIENCE OF HIIT: By Ingrid S. Clay (2022 Trade Paperback){Y6}
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Spedizione:
Gratis USPS Media MailTM.
Oggetto che si trova a: Oakville, Connecticut, Stati Uniti
Consegna:
Consegna prevista tra il sab 24 mag e il ven 30 mag a 94104
Restituzioni:
Restituzioni non accettate.
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Numero oggetto eBay:256717480718
Specifiche dell'oggetto
- Condizione
- Come Nuovo
- Note del venditore
- “There is a partial sticker on the front cover, otherwise this is a new book.”
- Narrative Type
- Nonfiction
- ISBN
- 9780744051285
Informazioni su questo prodotto
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
0744051282
ISBN-13
9780744051285
eBay Product ID (ePID)
3050081199
Product Key Features
Book Title
Science of Hiit : Understand the Anatomy and Physiology to Transform Your Body
Number of Pages
224 Pages
Language
English
Publication Year
2022
Topic
Training, Exercise, Life Sciences / Human Anatomy & Physiology
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Science
Book Series
Dk Science of Ser.
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
22.4 Oz
Item Length
9.2 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-287241
Synopsis
Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Inside the pages of this fitness book, you'll explore the physiology of more than 90 essential HIIT exercises! It is packed with: * Specially commissioned CGI artworks depicting all the main HIIT resistance exercises -- from burpees to plank jacks -- and variations that add or reduce the challenge. * CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise. * Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months. * Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring. High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You'll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals! DK Publishing's Science of series helps readers discover the research and scientific theories behind exercise and sport. It's perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training ., Explore the physiology of 95 essential HUT exercises through annotated artworks that demonstrate the correct muscle actions, angles, and alignments needed to perform each move safely and correctly. Research indicates that HUT is the most efficient form of exercise for raising fitness levels, supporting cardio-respiratory health, and losing weight. Science of HUT reveals the facts and explains the special benefits to be gained from making HUT a Part of your fitness regime. Look no further to achieve technical excellence in your practice and develop your own training program of varied workouts to optimize the benefits of HUT to both body and mind. Book jacket., Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Inside the pages of this fitness book, you'll explore the physiology of more than 90 essential HIIT exercises! It is packed with: - Specially commissioned CGI artworks depicting all the main HIIT resistance exercises -- from burpees to plank jacks -- and variations that add or reduce the challenge. - CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise. - Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months. - Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring. High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You'll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals! DK Publishing's Science of series helps readers discover the research and scientific theories behind exercise and sport. It's perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training .
LC Classification Number
RA781.6.C53 2022
Descrizione dell'oggetto fatta dal venditore
Informazioni sul venditore professionale
Informazioni su questo venditore
paperdragon860
99,8% di Feedback positivi•29 mila oggetti venduti
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Feedback sul venditore (10.490)
- a***5 (3)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoGreat experience purchasing from them. The item arrived so well packed and secured that it took me around 5+ minutes just to open fully. Condition was as advertised (photos were accurate), price was exceptional, and the item was delivered ahead of schedule. I hope to be able to buy from them again!
- d***d (62)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoItems came exactly as described. All of the Blu rays and steelbook look fantastic. I am very happy with the quality of the product. The value I got, for the condition of the items is fantastic. I was able to make use of a “buy 8, get 50%” deal, which made the value quite incredible actually. Items were packaged professionally and shipped with care. All items were individually bubble wrapped and shipped in a box. Shipping was fast via USPS with tracking. I would do business with the seller again
- i***t (152)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoNicely priced book in brand new, excellent condition, as described, that arrived very well packaged. All of that plus the lightening fast, same day shipping made this an overall perfect transaction in all ways! Thank you to a fantastic seller!
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paperdragon860
99,8% di Feedback positivi•29 mila oggetti venduti
Registrato come venditore professionale
Feedback sul venditore (10.490)
- a***5 (3)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoGreat experience purchasing from them. The item arrived so well packed and secured that it took me around 5+ minutes just to open fully. Condition was as advertised (photos were accurate), price was exceptional, and the item was delivered ahead of schedule. I hope to be able to buy from them again!
- d***d (62)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoItems came exactly as described. All of the Blu rays and steelbook look fantastic. I am very happy with the quality of the product. The value I got, for the condition of the items is fantastic. I was able to make use of a “buy 8, get 50%” deal, which made the value quite incredible actually. Items were packaged professionally and shipped with care. All items were individually bubble wrapped and shipped in a box. Shipping was fast via USPS with tracking. I would do business with the seller again
- i***t (152)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoNicely priced book in brand new, excellent condition, as described, that arrived very well packaged. All of that plus the lightening fast, same day shipping made this an overall perfect transaction in all ways! Thank you to a fantastic seller!