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A LITTLE BOOK OF SELF CARE: TRIGGER POINTS: By Amanda Oswald (2019 Hardcover){J5
US $12,00
CircaEUR 10,23
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Spedizione:
Gratis USPS Media MailTM.
Oggetto che si trova a: Oakville, Connecticut, Stati Uniti
Consegna:
Consegna prevista tra il sab 4 ott e il ven 10 ott a 94104
Restituzioni:
Restituzioni non accettate.
Pagamenti:
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Numero oggetto eBay:256609121036
Specifiche dell'oggetto
- Condizione
- Narrative Type
- Nonfiction
- ISBN
- 9781465485045
Informazioni su questo prodotto
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
146548504X
ISBN-13
9781465485045
eBay Product ID (ePID)
20038380698
Product Key Features
Book Title
Little Book of Self Care: Trigger Points : Use the Power of Touch to Live Life Pain-Free
Number of Pages
144 Pages
Language
English
Publication Year
2019
Topic
Physiology, Massage & Reflexotherapy, Self-Management / Stress Management
Genre
Health & Fitness, Self-Help, Medical
Book Series
A Little Book of Self Care Ser.
Format
Hardcover
Dimensions
Item Height
0.7 in
Item Weight
13.8 Oz
Item Length
7.9 in
Item Width
6.2 in
Additional Product Features
Intended Audience
Trade
TitleLeading
A
Synopsis
New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain. Author and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief. Identify your pain patterns, locate the trigger points responsible using detailed body maps, then treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process. With Trigger Points , you can take control of chronic or recurring pain yourself to achieve life-changing results., New science has revealed the effectiveness of trigger-point massage to target chronic pain. Trigger Points gives more than 60 step-by step-techniques with detailed illustrations and accurate, expert advice on placement, pressure, duration, and repetition. Take control of chronic or recurring pain to achieve life-changing results.
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- 8***2 (1031)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoArrived safely, as described, great tracking, took 18 days to ship to the UK. Very happy, great seller
- a***s (880)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoAmazing seller. Received the DVD very quickly. The DVD was as advertised (new), packed very carefully and with great care. The DVD arrived in excellent condition and available for a great price considering it's an out of print title.
- a***5 (3)- Feedback lasciato dall'acquirente.Ultimo annoAcquisto verificatoGreat experience purchasing from them. The item arrived so well packed and secured that it took me around 5+ minutes just to open fully. Condition was as advertised (photos were accurate), price was exceptional, and the item was delivered ahead of schedule. I hope to be able to buy from them again!TESTAMENT: THE LIFE AND ART OF FRANK FRAZETTA (2008 Softcover){G4} (N° 256532914665)
paperdragon860
99,9% di Feedback positivi•31 mila oggetti venduti
Registrato come venditore professionale
Feedback sul venditore (11.083)
- 8***2 (1031)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoArrived safely, as described, great tracking, took 18 days to ship to the UK. Very happy, great seller
- a***s (880)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoAmazing seller. Received the DVD very quickly. The DVD was as advertised (new), packed very carefully and with great care. The DVD arrived in excellent condition and available for a great price considering it's an out of print title.
- a***5 (3)- Feedback lasciato dall'acquirente.Ultimo annoAcquisto verificatoGreat experience purchasing from them. The item arrived so well packed and secured that it took me around 5+ minutes just to open fully. Condition was as advertised (photos were accurate), price was exceptional, and the item was delivered ahead of schedule. I hope to be able to buy from them again!TESTAMENT: THE LIFE AND ART OF FRANK FRAZETTA (2008 Softcover){G4} (N° 256532914665)