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Swimming Anatomy by Ian McLeod
US $21,95
CircaEUR 18,78
Condizione:
Buone condizioni
Libro che è già stato letto ma è in buone condizioni. Mostra piccolissimi danni alla copertina incluse alcune rigature, ma nessun foro o strappo. È possibile che la sovraccoperta per le copertine rigide non sia inclusa. La rilegatura presenta minimi segni di usura. La maggior parte delle pagine non è danneggiata e mostra una quantità minima di piegature o strappi, sottolineature di testo a matita, nessuna evidenziazione di testo né scritte ai margini. Non ci sono pagine mancanti. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
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Spedizione:
US $3,99 (circa EUR 3,41) USPS Media MailTM.
Oggetto che si trova a: Nashville, TN, Stati Uniti
Consegna:
Consegna prevista tra il ven 5 set e il gio 11 set a 94104
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
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Numero oggetto eBay:256589462506
Specifiche dell'oggetto
- Condizione
- Edition
- 1
- Publish Year
- 2009
- Book Title
- Swimming Anatomy
- ISBN
- 9780736075718
Informazioni su questo prodotto
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736075712
ISBN-13
9780736075718
eBay Product ID (ePID)
72979883
Product Key Features
Number of Pages
200 Pages
Language
English
Publication Name
Swimming Anatomy
Subject
Training, Water Sports, Sports Medicine, Sports Psychology, Bodybuilding & Weight Training, Swimming & Diving
Publication Year
2009
Type
Textbook
Subject Area
Sports & Recreation, Medical
Series
Anatomy Ser.
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
16.8 Oz
Item Length
13.3 in
Item Width
6.9 in
Additional Product Features
Intended Audience
Trade
LCCN
2009-016094
Reviews
"With full-color exercises and drills, Swimming Anatomy takes an inside look at the muscles you need to strengthen in order to swim your best. This is a must-have guide for every swimmer." Jason Lezak 2008 Olympic Bronze Medalist in 100-meter freestyle 2008 Olympic Gold Medalist (World Record) in 4 X 100 freestyle relay 2008 Olympic Gold Medalist (World Record) in 4 X 100 medley relay "Ian McLeod, one of the most intelligent minds in swimming, demonstrates how to care for swimmers both in and out of the water, making Swimming Anatomy an essential resource for anyone involved in competitive swimming." Keenan Robinson Athletic Trainer for University of Michigan Swimming and Diving "Buy Swimming Anatomy and treat it as the authoritative liftoff into the world of aquatic strength and conditioning." Swimming World magazine
Illustrated
Yes
Table Of Content
Exercise Finder Foreword Chapter 1. The Swimmer in Motion Chapter 2. Arms Chapter 3. Shoulders Chapter 4. Chest Chapter 5. Abdomen Chapter 6. Back Chapter 7. Legs Chapter 8. Whole-Body Training About the Author
Synopsis
See how to achieve stronger starts, more explosive turns, and faster times Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal., See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal., See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color ......
LC Classification Number
GV837.7.M37 2010
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- i***n (8)- Feedback lasciato dall'acquirente.Ultimo annoAcquisto verificatoThe seller was kind enough to send me a USPS tracking number so that I could have a good idea as to when I’d receive my item. It came a day later than expected (probably due to the cold snap and snow storm here) and the seller was quick to respond when I voiced my concern on its arrival. It was packaged very well, no water damage or dings. Would recommend buying books from this seller!Nationalism by John Hutchinson (N° 295793632623)
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- h***_ (4)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoThis item was just as described. It came in a box so survived shipping without damage. Arrived quickly in just a few days after ordering. I was quite pleased with the experience and will order again.Remnant Study Bible Kjv King James Version by E. G. White (N° 395568402536)