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ALIGNMENT MATTERS: The First Five Years of Katy Says by Katy Bowman (2016 HC){Z1
US $18,00
CircaEUR 15,95
Condizione:
“The bottom corner including the bottom of the spine is bumped.”
Ottime condizioni
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- Compralo SubitoALIGNMENT MATTERS: The First Five Years of Katy Says by Katy Bowman (2016 HC){Z1
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Spedizione:
Gratis USPS Media MailTM.
Oggetto che si trova a: Oakville, Connecticut, Stati Uniti
Consegna:
Consegna prevista tra il mar 27 mag e il lun 2 giu a 94104
Restituzioni:
Restituzioni non accettate.
Pagamenti:
Fai shopping in tutta sicurezza
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:256338633942
Specifiche dell'oggetto
- Condizione
- Ottime condizioni
- Note del venditore
- “The bottom corner including the bottom of the spine is bumped.”
- Ex Libris
- No
- Narrative Type
- Nonfiction
- ISBN
- 9781943370085
Informazioni su questo prodotto
Product Identifiers
Publisher
Uphill Books
ISBN-10
1943370087
ISBN-13
9781943370085
eBay Product ID (ePID)
234319929
Product Key Features
Edition
2
Book Title
Alignment Matters : the First Five Years of Katy Says
Number of Pages
465 Pages
Language
English
Publication Year
2016
Topic
Alternative Therapies, Exercise
Features
Revised
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
1.1 in
Item Weight
16 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
Katy has charmed and educated all body nerds for years with her unstoppable imagination and barrier-breaking communication skillsYou will find yourself engrossed by her seamless intertwining of biomechanical authenticity, humbleness, humor, and humanity. Jill Miller, Creator of Yoga Tune Up, author of The Roll Model
Dewey Decimal
613.7/8
Edition Description
Revised edition
Synopsis
Troubleshoot Your Human Machine and Resolve the Deeper Alignment Issues Affecting Your Health. Bowman's Move Your DNA (2014), which explores the difference between exercise and movement, caused a mini-revolution in health and wellness circles. Since mainstream media caught wind, Bowman's furniture-free home, movement-based lifestyle, and scientific explanations of why we need to move have become staples in national health publications and online media around the world. But before Bowman became well known, she wrote down her ideas on movement and alignment in a blog called Katy Says. Alignment Matters contains the first five years of her posts, organized to function as a primer to alignment and better movement, and also to Bowman's more complex books. Starting with the feet and working all the way up to the head, her clear, engaging essays take you on an enjoyable and unconventional ride through the human body, and include stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes, and everyone in between all have something to learn about movement. With Alignment Matters, readers will gain a better understanding of the incredible, complex, and always fascinating human body. Book jacket., Essays on healthy movement from the author of Move Your DNA Through her blog "Katy Says," which started in 2007, biomechanist Katy Bowman has educated thousands of people about optimal alignment and natural movement. Though she now writes on her Nutritious Movement website, "Katy Says" lives on in this collection of the first five years of her short essays in an easy-to-follow format, with chapters on each area of the body. There are chapters focused on the feet, on the pelvic floor, and on the head and shoulders; also covered are walking and gait, pregnancy and childbirth, the cardiovascular system, and how to return to natural movement. Bowmans clear, engaging text lays out a "users manual" for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest posts, helping people to resolve the deeper alignment issues affecting their health Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters , they will learn how to keep every part their human machine working optimally, over a lifetime.
LC Classification Number
RC489.M66
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- a***5 (3)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoGreat experience purchasing from them. The item arrived so well packed and secured that it took me around 5+ minutes just to open fully. Condition was as advertised (photos were accurate), price was exceptional, and the item was delivered ahead of schedule. I hope to be able to buy from them again!
- d***d (62)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoItems came exactly as described. All of the Blu rays and steelbook look fantastic. I am very happy with the quality of the product. The value I got, for the condition of the items is fantastic. I was able to make use of a “buy 8, get 50%” deal, which made the value quite incredible actually. Items were packaged professionally and shipped with care. All items were individually bubble wrapped and shipped in a box. Shipping was fast via USPS with tracking. I would do business with the seller again
- i***t (152)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoNicely priced book in brand new, excellent condition, as described, that arrived very well packaged. All of that plus the lightening fast, same day shipping made this an overall perfect transaction in all ways! Thank you to a fantastic seller!
paperdragon860
99,8% di Feedback positivi•29 mila oggetti venduti
Registrato come venditore professionale
Feedback sul venditore (10.490)
- a***5 (3)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoGreat experience purchasing from them. The item arrived so well packed and secured that it took me around 5+ minutes just to open fully. Condition was as advertised (photos were accurate), price was exceptional, and the item was delivered ahead of schedule. I hope to be able to buy from them again!
- d***d (62)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoItems came exactly as described. All of the Blu rays and steelbook look fantastic. I am very happy with the quality of the product. The value I got, for the condition of the items is fantastic. I was able to make use of a “buy 8, get 50%” deal, which made the value quite incredible actually. Items were packaged professionally and shipped with care. All items were individually bubble wrapped and shipped in a box. Shipping was fast via USPS with tracking. I would do business with the seller again
- i***t (152)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoNicely priced book in brand new, excellent condition, as described, that arrived very well packaged. All of that plus the lightening fast, same day shipping made this an overall perfect transaction in all ways! Thank you to a fantastic seller!