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Women Food and Hormones A 4-Week Plan to Achieve Hormonal Balance Lose

Lou's Bay
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Condizione:
Ottime condizioni
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Spedizione:
Gratis USPS Media MailTM.
Oggetto che si trova a: Salem, Massachusetts, Stati Uniti
Consegna:
Consegna prevista tra il gio 11 set e il lun 15 set a 94104
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Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico del venditore.
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Numero oggetto eBay:235889520906

Specifiche dell'oggetto

Condizione
Ottime condizioni: Libro che non sembra nuovo ed è già stato letto, ma è in condizioni eccellenti. ...
Personalize
No
Type
Activity Book
Era
2020s
Signed
No
Ex Libris
No
Narrative Type
Nonfiction
Personalized
No
Features
Illustrated
Original Language
English
Country/Region of Manufacture
United States
Inscribed
No
Vintage
No
ISBN
9780063269262

Informazioni su questo prodotto

Product Identifiers

Publisher
HarperCollins
ISBN-10
0063269260
ISBN-13
9780063269262
eBay Product ID (ePID)
6057257208

Product Key Features

Book Title
Women, Food, and Hormones : A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
Number of Pages
336 Pages
Language
English
Publication Year
2022
Topic
Health & Healing / Low Carbohydrate, Women's Health, Endocrinology & Metabolism, Women's Studies, Diet & Nutrition / Macrobiotics, Diet & Nutrition / Weight Loss
Genre
Cooking, Health & Fitness, Social Science, Medical
Author
Sara Gottfried
Format
Trade Paperback

Dimensions

Item Weight
8.8 Oz
Item Length
8 in
Item Width
5.3 in

Additional Product Features

Intended Audience
Trade
Reviews
Readers looking for a holistic approach to rectifying hormonal imbalances will find this a well-marked road map., Dr. Sara Gottfried knows that the majority of research and dietary recommendations are based on studies performed on men, and she understands how to make essential adjustments to those recommendations to protect a woman's hormonal balance and vitality., In a world where women's hormones are often misunderstood or ignored, Sara gets down to the basics and provides step-by-step instructions while teaching each reader how to personalize their own health journey., "An empowering dietary plan for regaining vibrant health." -- David Perlmutter, MD, FACN, #1 New York Times best-selling author of Grain Brain and Brain Wash "Dr. Sara Gottfried knows that the majority of research and dietary recommendations are based on studies performed on men, and she understands how to make essential adjustments to those recommendations to protect a woman's hormonal balance and vitality." -- Kelly LeVeque, author of Body Love and Body Love Every Day "In a world where women's hormones are often misunderstood or ignored, Sara gets down to the basics and provides step-by-step instructions while teaching each reader how to personalize their own health journey." -- Dr. Will Cole, New York Times best-selling author of Intuitive Fasting "A must-have for women who want a science-backed plan to get their health back on track." -- Nicole Avena, PhD, FACN, assistant professor of neuroscience at Mount Sinai School of Medicine, author of What to Eat When You Want to Get Pregnant "This book will guide you on how to leverage food choices and food timing to positively impact your hormones, improve your metabolism, and achieve the progress you want." -- Casey Means, MD, cofounder and chief medical officer, Levels "Essential for women wanting to stay healthy for their entire lives." -- Andrew Newberg, MD, professor, Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and author of Brain Weaver
Dewey Edition
23
Dewey Decimal
613.2/5
Synopsis
New York Times bestseller Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. It's no surprise that most diet plans don't work for women--most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. New York Times bestselling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health with personalized medicine. In Women, Food, and Hormones, she presents the Gottfried Protocol, a science-based, road-tested plan designed to reset and balance your hormones and accelerate fat loss. Featuring a female-friendly fasting protocol and ketogenic diet that's tailor-made for women, the Gottfried Protocol is designed to: Work with, not against, women's hormones--unlike other keto plans. Improve detoxification and blood sugar levels while decreasing stress, hunger, and cravings. Target belly fat and reduce inflammation. Increase levels of key anti-aging hormones. Complete with essential troubleshooting tips and more than 50 delicious and filling recipes, Women, Food, and Hormones is your all-in-one-guide to hormonal balance and a healthy new you.

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