Why Has Nobody Told Me This Before? Dr Julie Smith hardcover @T6

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Oggetto che si trova a: Cathedral City, California, Stati Uniti
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Specifiche dell'oggetto

Condizione
Buone condizioni: Libro che è già stato letto ma è in buone condizioni. Mostra piccolissimi danni ...
ISBN
9780063227934

Informazioni su questo prodotto

Product Identifiers

Publisher
HarperCollins
ISBN-10
0063227932
ISBN-13
9780063227934
eBay Product ID (ePID)
21057244930

Product Key Features

Book Title
Why Has Nobody Told Me this Before?
Number of Pages
368 Pages
Language
English
Publication Year
2022
Topic
Personal Growth / Happiness, Personal Growth / General, Mental Health
Illustrator
Yes
Genre
Self-Help, Psychology
Author
Julie Smith
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
18.4 Oz
Item Length
8.5 in
Item Width
5.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2022-279167
Reviews
"Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need." -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast "Now more than ever, people are struggling with their mental health and Dr. Julie Smith delivers in a big way in "Why Has Nobody Told Me This Before." Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!" -- Nicole LePera, New York Times bestselling author of How to Do the Work "Drawing on years of experience as a clinical psychologist in her debut book, Dr. Julie Smith provides readers with the skills they need to fortify and maintain their mental health." -- Fortune "Warm and welcoming. Smith focuses on weighty topics that we all contend with, such as stress, grief, fear and self-doubt, and provides suggestions for how to work through these feelings . . . Why Has Nobody Told Me This Before? is seasoned with compassionate insights." -- BookPage, Now more than ever, people are struggling with their mental health and Dr. Julie Smith delivers in a big way in "Why Has Nobody Told Me This Before." Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!
Dewey Edition
23
Dewey Decimal
155.2/4
Synopsis
Over 1 million copies sold worldwide! International Bestseller "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
LC Classification Number
BF335.S5685 2022

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