Informazioni su questo prodotto

Product Information

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain , The Grain Brain Cookbook , and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.

Product Identifiers

PublisherLittle Brown & Company

ISBN-101478967269

ISBN-139781478967262

eBay Product ID (ePID)221955075

Product Key Features

Publication Year2016

TopicDiseases / Nervous System (Incl. Brain), Diet & Nutrition / Nutrition, Diseases / Alzheimer's & Dementia

Book TitleGrain Brain Whole Life Plan : Boost Brain Performance, Lose Weight, and Achieve Optimal Health

LanguageEnglish

GenreHealth & Fitness

AuthorDavid Perlmutter

FormatCompact Disc

Dimensions

Item Height0.8in

Item Length5.8in

Item Weight5.5 Oz

Item Width5.1in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

Reviews"If everyone were to follow The Grain Brain Whole Life Plan , there would be a dramatic reduction in obesity, diabetes, cancer, dementia, arthritis--in short, the world would be a better place." -- Dale Bredesen, MD, professor and director of Alzheimer's Disease Research, UCLA, " The Grain Brain Whole Life Plan presents a comprehensive, practical, step-by-step approach aimed at people suffering from a variety of chronic neurological, psychiatric, and medical conditions. Dr. Perlmutter not only gives specific dietary recommendations, including a diet rich in plant-based fiber, but also prescribes important lifestyle changes such as physical exercise, stress reduction, and improvement in sleeping habits."-- Emeran A. Mayer, MD, author of The Mind Gut Connection and director of the Oppenheimer Center for Stress and Resilience at UCLA, "Dr. Perlmutter's groundbreaking work has changed the way we think about inflammation--its causes and the damage it can do. I've gotten tremendous benefit from his books and The Grain Brain Whole Life Plan gives us simple and direct ways to prevent and treat diseases in easy and delicious ways."-- Bonnie Raitt, " The Grain Brain Whole Life Plan provides a step-by-step, proven approach that will help you reclaim and sustain health, vitality, and happiness for a lifetime."-- Melissa Hartwig, author of Food Freedom Forever and coauthor of The Whole30, "Dr. Perlmutter sifts through the emerging research on how to create brain and body health. And he created The Grain Brain Whole Life Plan , a manifesto for the new medicine, the roadmap for how to care for the one precious human life that you have. If you want to live strong, feel good, boost your brain function, and become more connected and engaged to your own life, then you need a plan. This book is that plan." -- Mark Hyman, MD, author of Eat Fat Get Thin and director of Cleveland Clinic Center for Functional Medicine, "Dr. Perlmutter, an acclaimed neurologist, has for years been a pioneer of the gut-brain connection. In The Grain Brain Whole Life Plan , he combines his clinical expertise, insights into the latest scientific developments, and immense compassion into a powerful prescription for brain health." -- David S. Ludwig, MD, PhD, professor, Harvard Medical School, and author of Always Hungry?, "Dr. David Perlmutter is one of the first people to not only suggest that modern degenerative diseases are likely caused by poor diet and alterations in gut health, but he has produced clinical research indicating these conditions may be avoided or reversed by altering one's diet and lifestyle. The Grain Brain Whole Life Plan is the culmination of more than 35 years of clinical practice and research that will help you look, feel and perform your best." -- Robb Wolf, author of The Paleo Solution

Number of Volumes6 Vols.

Dewey Decimal612.82

Edition DescriptionUnabridged Edition