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ChiWalking : The Five Mindful Steps for Lifelong Health and Energy by Katherine & Danny Dreyer (2007, DVD-ROM)

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Published by Chiliving, Incorporated, the content teaches mindful walking techniques for overall health and energy benefits. Written in English, this resource is a valuable tool for individuals seeking to improve their fitness and well-being.

Informazioni su questo prodotto

Product Identifiers

PublisherChiliving, Incorporated

ISBN-10098331862X

ISBN-139780983318620

eBay Product ID (ePID)6038646818

Product Key Features

Publication Year2007

SubjectGeneral

Educational LevelAdult & Further Education

Publication NameChiwalking : the Five Mindful Steps for Lifelong Health and Energy

LanguageEnglish

TypeTextbook

AuthorKatherine & Danny Dreyer

Subject AreaSports & Recreation, Health & Fitness

FormatDVD-ROM

Additional Product Features

Intended AudienceAdult Education

SynopsisThis is the ideal companion to the ChiWalking book. It takes you through all the lessons in the book in an easy-to-follow visual format. It's the next best thing to having your own ChiWalking coach. It's a great check-in tool to keep you walking correctly and efficiently. Includes: All ChiWalking basic lessons, the Body Looseners and Additional Exercises.