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Guided Mindfulness Meditation Series 2 by Jon Kabat-Zinn (2014, Compact Disc, Unabridged edition)

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They include • Mindfulness while lying down―guided sessions for learning how to "fall awake" rather than fall asleep, which, teaches Kabat–Zinn, is what mindfulness is all about.

Informazioni su questo prodotto

Product Identifiers

PublisherSounds true, Incorporated

ISBN-101622031202

ISBN-139781622031207

eBay Product ID (ePID)167965048

Product Key Features

Book TitleGuided Mindfulness Meditation Series 2

TopicGeneral

Publication Year2014

LanguageEnglish

GenrePsychology

AuthorJon Kabat-Zinn

FormatCompact Disc

Dimensions

Item Height0.6in

Item Length5.8in

Item Width5.2in

Item Weight4.2 Oz

Additional Product Features

Intended AudienceTrade

Number of Volumes4 Vols.

Edition DescriptionUnabridged Edition