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Managing Your Mind: The Mental Fitness Guide
US $25,99
CircaEUR 22,13
Condizione:
Ottime condizioni
Libro che non sembra nuovo ed è già stato letto, ma è in condizioni eccellenti. Nessun danno evidente alla copertina, dotato di sovraccoperta(se applicabile) per le copertine rigide. Nessuna pagina mancante o danneggiata, piegata o strappata, nessuna sottolineatura/evidenziazione di testo né scritte ai margini. Potrebbe presentare minimi segni identificativi sulla copertina interna. Mostra piccolissimi segni di usura. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
- Compralo SubitoManaging Your Mind: The Mental Fitness Guide
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Spedizione:
Gratis USPS Media MailTM.
Oggetto che si trova a: Jacksonville, Florida, Stati Uniti
Consegna:
Consegna prevista tra il gio 31 lug e il mer 6 ago a 94104
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
Pagamenti:
Fai shopping in tutta sicurezza
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:205242193178
Specifiche dell'oggetto
- Condizione
- EAN
- 9780195103793
- ISBN
- 9780195103793
Informazioni su questo prodotto
Product Identifiers
Publisher
Oxford University Press, Incorporated
ISBN-10
0195103793
ISBN-13
9780195103793
eBay Product ID (ePID)
70822
Product Key Features
Book Title
Managing Your Mind : the Mental Fitness Guide
Number of Pages
448 Pages
Language
English
Publication Year
1995
Topic
Personal Growth / General, General, Mental Health
Illustrator
Yes
Genre
Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
1.4 in
Item Weight
28.2 Oz
Item Length
9.8 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
94-044245
Reviews
"Bright, readable, and insightful...offers modest goals that are bracingly achievable....Drawing on their clinical experience, [Butler and Hope] dissect and illuminate specific complaints and offer simple advice. Consider the resulting wide-ranging adviser a fitness book for the mind, rather like a Kathy Smith workout video for the sexiest, rather than the bounciest, part of your body."--Booklist"A well-written, thoughtful guide to dealing with such topics as change, anxiety, stress, depression, and study skills....Self-help techniques and exercises are presented in a clear and helpful manner, and the section on self-help is well written."--Library Journal, "Bright, readable, and insightful...offers modest goals that are bracingly achievable....Drawing on their clinical experience, [Butler and Hope] dissect and illuminate specific complaints and offer simple advice. Consider the resulting wide-ranging adviser a fitness book for the mind, rather like a Kathy Smith workout video for the sexiest, rather than the bounciest, part of your body."--Booklist "A well-written, thoughtful guide to dealing with such topics as change, anxiety, stress, depression, and study skills....Self-help techniques and exercises are presented in a clear and helpful manner, and the section on self-help is well written."--Library Journal, "Bright, readable, and insightful...offers modest goals that are bracingly achievable....Drawing on their clinical experience, [Butler and Hope] dissect and illuminate specific complaints and offer simple advice. Consider the resulting wide-ranging adviser a fitness book for the mind, rather like a Kathy Smith workout video for the sexiest, rather than the bounciest, part of your body."-- Booklist "A well-written, thoughtful guide to dealing with such topics as change, anxiety, stress, depression, and study skills....Self-help techniques and exercises are presented in a clear and helpful manner, and the section on self-help is well written."-- Library Journal
Dewey Edition
22
Dewey Decimal
158
Synopsis
Self-help and personal development books take one of two approaches: they focus either on private life (how to improve relationships, how to overcome depression) or on work and professional skills (how to manage time effectively, how to cope with the boss). Now two leading clinicians, Gillian Butler and Tony Hope, argue that for real psychological well being, you must combine these approaches--integrating techniques of management with those of psychology, mixing feeling with action and work with play. In Managing Your Mind, they show you how, in a ground-breaking, step-by-step guide to the skills and attitudes that will help you become more effective in your work while you enjoy a more fulfilling personal life. Just as simple measures--regular exercise, a sensible diet--can make you feel better physically, the simple strategies described in Managing Your Mind will stretch, strengthen, and tune your mind. The authors contend that without the right training, your thoughts, feelings, and behaviors can sabotage important goals and cause depression and anxiety. But with the powerful, tested techniques described here, you can cope with the rigors and stresses of everyday life, keep mentally fit, and enjoy your life to the fullest. Butler and Hope show you how to * Build self-confidence and self-esteem * Overcome anxiety and depression * Take positive control of your present and future * Establish and maintain fulfilling relationships with family, friends, and colleagues * Free yourself from persistent fears and worries * Break bad habits * Manage your time * Relieve stress * Study effectively * And develop your full potential In addition, Managing Your Mind includes specific, up-to-date information on how to strengthen your memory, quit smoking, sleep better, recover from alcohol abuse, and more. Tackling emotional problems piecemeal no more leads to lasting psychological well being than crash dieting leads to a permanent solution to a weight problem. You need techniques that you can practice for the rest of your life. Managing Your Mind gives you these techniques. It will help you develop the positive attitudes and skills that allow you to overcome problems as they arise and to lead a happier, more productive life., Self-help and personal development books take one of two approaches: they focus either on private life (how to improve relationships, how to overcome depression) or on work and professional skills (how to manage time effectively, how to cope with the boss). Now two leading clinicians, Gillian Butler and Tony Hope, argue that for real psychological well being, you must combine these approaches--integrating techniques of management with those of psychology, mixing feeling with action and work with play. In Managing Your Mind , they show you how, in a ground-breaking, step-by-step guide to the skills and attitudes that will help you become more effective in your work while you enjoy a more fulfilling personal life. Just as simple measures--regular exercise, a sensible diet--can make you feel better physically, the simple strategies described in Managing Your Mind will stretch, strengthen, and tune your mind. The authors contend that without the right training, your thoughts, feelings, and behaviors can sabotage important goals and cause depression and anxiety. But with the powerful, tested techniques described here, you can cope with the rigors and stresses of everyday life, keep mentally fit, and enjoy your life to the fullest. Butler and Hope show you how to * Build self-confidence and self-esteem * Overcome anxiety and depression * Take positive control of your present and future * Establish and maintain fulfilling relationships with family, friends, and colleagues * Free yourself from persistent fears and worries * Break bad habits * Manage your time * Relieve stress * Study effectively * And develop your full potential In addition, Managing Your Mind includes specific, up-to-date information on how to strengthen your memory, quit smoking, sleep better, recover from alcohol abuse, and more. Tackling emotional problems piecemeal no more leads to lasting psychological well being than crash dieting leads to a permanent solution to a weight problem. You need techniques that you can practice for the rest of your life. Managing Your Mind gives you these techniques. It will help you develop the positive attitudes and skills that allow you to overcome problems as they arise and to lead a happier, more productive life
LC Classification Number
RA790.B83 1995
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- y***y (330)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoGreat quality book. Condition as described. Great value. Great eBayer!
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- k***4 (446)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoBook looks brand new! Fast shipping and great packaging! Would buy from again.Little Heathens: Hard Times and High Spirits on an Iowa Farm During the... (N° 196919973005)
Aloe Brandz
100% di Feedback positivi•6,6 mila oggetti venduti
Registrato come venditore professionale
Categorie più popolari di questo Negozio
Feedback sul venditore (1.750)
- y***y (330)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoGreat quality book. Condition as described. Great value. Great eBayer!
- t***m (1372)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoGreat product as described. A+++ ebayer.
- k***4 (446)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoBook looks brand new! Fast shipping and great packaging! Would buy from again.Little Heathens: Hard Times and High Spirits on an Iowa Farm During the... (N° 196919973005)