Fit Men Cook: 100+ Meal Prep Recipes for Men and Women--Always #Healthyaf,...

by Curry, Kevin | HC | Good
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Oggetto che si trova a: Aurora, Illinois, Stati Uniti
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Condizione
Buone condizioni
Libro che è già stato letto ma è in buone condizioni. Mostra piccolissimi danni alla copertina incluse alcune rigature, ma nessun foro o strappo. È possibile che la sovraccoperta per le copertine rigide non sia inclusa. La rilegatura presenta minimi segni di usura. La maggior parte delle pagine non è danneggiata e mostra una quantità minima di piegature o strappi, sottolineature di testo a matita, nessuna evidenziazione di testo né scritte ai margini. Non ci sono pagine mancanti. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore. Vedi tutte le definizioni delle condizioniviene aperta una nuova finestra o scheda
Note del venditore
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ...
Binding
Hardcover
Weight
2 lbs
Product Group
Book
IsTextBook
No
ISBN
9781501178726

Informazioni su questo prodotto

Product Identifiers

Publisher
Touchstone
ISBN-10
1501178725
ISBN-13
9781501178726
eBay Product ID (ePID)
23069233536

Product Key Features

Book Title
FIT Men Cook : 100+ Meal Prep Recipes for Men and Women--Always #Healthyaf, Never Boring
Number of Pages
320 Pages
Language
English
Publication Year
2018
Topic
Nutrition, Health & Healing / Weight Control, General, Healthy Living, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Author
Kevin Curry
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
34.9 Oz
Item Length
9.1 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2018-041649
Reviews
"[Curry] offers tips on how to meal-plan and gives you the motivation to get healthy, and it's all written and laid out in a super digestible format. Most importantly, you're going to want to make these recipes: sweet potato and chickpea abundance bowl, quick orange chicken, and low-carb shepherd's pie will likely be new additions to your dinner rotation." --Huffington Post, "Curry, creator of the FitMenCook app, laces his hardcover debut with hashtags, Instagram-worthy photos, and listicles on topics like the five most common pitfalls of dieting... There are motivational pep talks, confessional tales of coping with depression, and hard earned bits of wisdom ("You simply cannot outtrain a poor diet"). Curry's meal plans are full of sturdy and flavorful ingredients and recipes... Curry's mission speaks volumes to readers in need of a workable diet to accompany their fitness plan." -- Publishers Weekly
Dewey Decimal
641.563
Synopsis
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline--helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom--freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook , Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day--from grocery lists to common dieting pitfalls to his ten commandments of meal prep--as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook , you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
LC Classification Number
RM222.2.C87 2018

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