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Psychology Knowledge Ser.: Overcoming Anxiety: Self-Help Anxiety Relief by David
US $7,00
CircaEUR 5,99
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Libro che sembra nuovo anche se è già stato letto. La copertina non presenta segni di usura visibili ed è inclusa la sovraccoperta(se applicabile) per le copertine rigide. Nessuna pagina mancante o danneggiata, piegata o strappata, nessuna sottolineatura/evidenziazione di testo né scritte ai margini. Potrebbe presentare minimi segni identificativi sulla copertina interna. Mostra piccolissimi segni di usura. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
- Compralo SubitoPsychology Knowledge Ser.: Overcoming Anxiety: Self-Help Anxiety Relief by David
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Spedizione:
Gratis USPS Media MailTM.
Oggetto che si trova a: Hopatcong, New Jersey, Stati Uniti
Consegna:
Consegna prevista tra il mer 22 ott e il mer 29 ott a 94104
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico del venditore.
Pagamenti:
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Numero oggetto eBay:196006233380
Specifiche dell'oggetto
- Condizione
- Signed
- No
- Book Series
- Insight Guides
- Ex Libris
- Yes
- Narrative Type
- Nonfiction
- Original Language
- English
- Intended Audience
- Adults, Young Adults
- Inscribed
- No
- Vintage
- No
- Personalize
- No
- Type
- Novel
- Personalized
- No
- Features
- Ex-Library
- Country/Region of Manufacture
- Unknown
- ISBN
- 9781514327241
Informazioni su questo prodotto
Product Identifiers
Publisher
CreateSpace
ISBN-10
1514327244
ISBN-13
9781514327241
eBay Product ID (ePID)
212924450
Product Key Features
Book Title
Overcoming Anxiety: Self-Help Anxiety Relief
Number of Pages
188 Pages
Language
English
Topic
Anxieties & Phobias
Publication Year
2015
Genre
Self-Help
Book Series
Psychology Knowledge Ser.
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
9.8 Oz
Item Length
8 in
Item Width
5.2 in
Additional Product Features
Intended Audience
Trade
Synopsis
Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief of anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn: -A Self-hypnosis grounding technique in the Ericksonian tradition. -Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief. -How to stop or interrupt toxic thoughts that keep you locked in anxiety. -How to harness and utilize your worries, so they work for you. -Relief from anxiety through desensitization and exposure therapy. Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. About the Multiscore Depression Inventory: "A textbook example of how to create a psychological test." -Oscar Burrows Mental Measurement Yearbook On Overcoming Anxiety "Dr. Berndt's conversational and accessible style of writing makes Overcoming Anxiety a book you want for your top shelf." -Charles Kaiser Professor Emeritus of Psychology College of Charleston, Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief of anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn:* A Self-hypnosis grounding technique in the Ericksonian tradition.* Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.* How to stop or interrupt toxic thoughts that keep you locked in anxiety.* How to harness and utilize your worries, so they work for you.* Relief from anxiety through desensitization and exposure therapy. Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety.About the Multiscore Depression Inventory: "A textbook example of how to create a psychological test." -Oscar Burrows Mental Measurement Yearbook On Overcoming Anxiety"Dr. Berndt's conversational and accessible style of writing makes Overcoming Anxiety a book you want for your top shelf." -Charles Kaiser Professor Emeritus of Psychology College of Charleston
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CB's Market
100% di Feedback positivi•908 oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Categorie più popolari di questo Negozio
Feedback sul venditore (299)
- u***1 (1050)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoGreat seller Fast shipping Great service Highly recommended A++++
- c***j (62)- Feedback lasciato dall'acquirente.Ultimo annoAcquisto verificatoGreat seller! Received codes as described and shipped promptly.Pokémon TCG Code Card-Pokemon Online TCG Codes - 25 Physical Cards (N° 196873447401)
- b***4 (543)- Feedback lasciato dall'acquirente.Ultimo annoAcquisto verificatoAwesome five star seller ⭐⭐⭐⭐⭐! This seller has awesome pokemon cards for the best deals! Thank you for everything 🙏🏽 professional packaging and shipped fast better than described!!!Machamp 036/071 s10a Dark Phantasma Holo Rare Pokemon Card Japanese NM (N° 195839700682)