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EXPLOSIVE POWER & STRENGTH: COMPLEX TRAINING FOR MAXIMUM By Donald A. Chu *NEW*
US $9,95
CircaEUR 8,73
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- Compralo SubitoEXPLOSIVE POWER & STRENGTH: COMPLEX TRAINING FOR MAXIMUM By Donald A. Chu *NEW*
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Spedizione:
Gratis USPS Media MailTM.
Oggetto che si trova a: Rye Beach, New Hampshire, Stati Uniti
Consegna:
Consegna prevista tra il gio 12 giu e il lun 16 giu a 94104
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Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
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Numero oggetto eBay:195952948254
Specifiche dell'oggetto
- Condizione
- ISBN-10
- 0873226437
- Book Title
- Explosive Power & Strength: Complex Training for Maximum Results
- ISBN
- 9780873226431
Informazioni su questo prodotto
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0873226437
ISBN-13
9780873226431
eBay Product ID (ePID)
2095605
Product Key Features
Number of Pages
200 Pages
Publication Name
Explosive Power and Strength : Complex Training for Maximum Results
Language
English
Publication Year
1996
Subject
Exercise, Bodybuilding & Weight Training, Physical Education
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Education
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
13 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
95-049449
Dewey Edition
20
Illustrated
Yes
Dewey Decimal
613.7/11
Table Of Content
Part I: A Better Way to Train Chapter 1. Complex Training Components Chapter 2.Complex Training Physiology Part II: Complex Training Exercises Chapter 3.Resistance Exercises Chapter 4.Plyometric Exercises Part III: Program Design Chapter 5.Ingredients for Complex Training Programs Chapter 6.Periodization Chapter 7.Designing Your Program Chapter 8.Assessment
Synopsis
The best in sports conditioning now combines plyometric, resistance, and sprint training, matching workouts closely to the demands and skills of particular sports. Explosive Power and Strength not only offers three training methods in one but also shows readers how to create individualized, sport-specific programs. Dr. Donald Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, Chicago White Sox, and the United States Tennis Association, working also with such famous athletes as professional tennis players Todd Martin and Lindsay Davenport, Kevin Maas of the New York Yankees, and Rodney Lewis, 100-meter Olympic sprinter. In Explosive Power and Strength Chu emphasizes the use of complex training methods to maximize performance. The book features 33 resistance and 45 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and program design forms that athletes and coaches can use to customize workouts. Explosive Power and Strength offers athletes and coaches the most innovative and effective training and conditioning methods available today, The best in sports conditioning now combines plyometric, resistance, and sprint training, matching workouts closely to the demands and skills of particular sports. Explosive Power and Strength not only offers three training methods in one but also shows readers how to create individualized, sport-specific programs. Dr. Donald Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, Chicago White Sox, and the United States Tennis Association, working also with such famous athletes as professional tennis players Todd Martin and Lindsay Davenport, Kevin Maas of the New York Yankees, and Rodney Lewis, 100-meter Olympic sprinter. In Explosive Power and Strength Chu emphasizes the use of complex training methods to maximize performance. The book features 33 resistance and 45 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and program design forms that athletes and coaches can use to customize workouts. Explosive Power and Strength offers athletes and coaches the most innovative and effective training and conditioning methods available today!
LC Classification Number
GV711.5.C49 1996
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99,4% di Feedback positivi•22 mila oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Categorie più popolari di questo Negozio
Feedback sul venditore (12.483)
- n***k (569)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoExcellent seller. Items were as described and packed with care. Quick shipping and great communication and customer service. Highly recommend! A+Casino Chips Lot 20 $1,.50, $5, $100, Mirage, Barbary Coast, CBS, Sands, Empress (N° 196844327630)
- x***x- Feedback lasciato dall'acquirente.Ultimo annoAcquisto verificatoBrand new and gorgeous, it's less than half the price of buying it online directly from the store—even 1/3 less! It arrived beautifully wrapped, as shown in the pictures. It's a gorgeous color. I couldn't be more grateful for Watch_Details, as I can bless my daughter with this extraordinary goodness due to your generosity. Very warmly yours, JenniferBoll & Branch Signature Hemmed Organic Cotton QUEEN Duvet Set. Shore (N° 196638870815)
- k***r (951)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoAs Described ⭐️ Great Item - Quality & value ⭐️ It arrived quickly and was wrapped securely. ⭐️ A+ ⭐️⭐️⭐️⭐️⭐️Tiffany & Co. Paloma Picasso Sterling Silver Zig Zag Bangle 8" (N° 205185540747)