Informazioni su questo prodotto

Product Identifiers

PublisherAtria Books

ISBN-101668069180

ISBN-139781668069189

eBay Product ID (ePID)14065110256

Product Key Features

Book TitleShadow Work Journal : a Guide to Integrate and Transcend Your Shadows

Number of Pages272 Pages

LanguageEnglish

Publication Year2024

TopicMovements / Jungian, Personal Growth / Happiness, Motivational & Inspirational

IllustratorYes

GenreSelf-Help, Psychology

AuthorKeila Shaheen

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight10.4 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

LCCN2021-303689

Dewey Edition23

TitleLeadingThe

Dewey Decimal154.2

SynopsisJoin more than a million readers around the world in this journey to self-discovery, healing, and inner transformation--new, expanded edition with added tips and exercises curated by therapists! Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace? The first step is to confront the shadows that have been holding you back for years. The Shadow Work Journal , a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you're struggling with anxiety, depression, loneliness, or confusion, you'll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, you'll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self. Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve. Benefits of Shadow Work: -Strengthen friendships, relationships, and everyday interactions with others -Heal generational trauma -Become "un-stuck" -Set personal boundaries -Build compassion for yourself and those around you -Process the world around you with clarity and insight, Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace? The first step is to confront the shadows that have been holding you back for years. The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you're struggling with anxiety, depression, loneliness, or confusion, you'll find plenty of tools to guide you here. Using insightful prompts, thought-provoking exercises, and reflections, you'll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self. The journey you'll kick off on these pages will help you strengthen friendships, relationships, and everyday interactions with others heal generational trauma; become unstuck; set personal boundaries; build compassion for yourself and those around you; and process the world with clarity and insight. Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

LC Classification NumberBF632.S487 2024