Foto 1 di 1
Galleria
Foto 1 di 1
Ne hai uno da vendere?
PAJAMA PILATES: 40 EXERCISES FOR STRETCHING, By Maria Mankin & Maja Tomljanovic
~ MINT Condition! Quick & Free Delivery in 2-14 days ~
US $16,95
CircaEUR 14,44
Condizione:
“Book is in Like New / near Mint Condition. Will include dust jacket if it originally came with ”... Maggiori informazioniinformazioni sulla condizione
Come Nuovo
Libro che sembra nuovo anche se è già stato letto. La copertina non presenta segni di usura visibili ed è inclusa la sovraccoperta(se applicabile) per le copertine rigide. Nessuna pagina mancante o danneggiata, piegata o strappata, nessuna sottolineatura/evidenziazione di testo né scritte ai margini. Potrebbe presentare minimi segni identificativi sulla copertina interna. Mostra piccolissimi segni di usura. Per maggiori dettagli e la descrizione di eventuali imperfezioni, consulta l'inserzione del venditore.
- Compralo SubitoPAJAMA PILATES: 40 EXERCISES FOR STRETCHING, By Maria Mankin & Maja Tomljanovic
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Spedizione:
Gratis Economy Shipping.
Oggetto che si trova a: US, Stati Uniti
Consegna:
Consegna prevista tra il mer 30 lug e il sab 2 ago a 94104
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico del venditore.
Pagamenti:
Fai shopping in tutta sicurezza
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:187426293405
Specifiche dell'oggetto
- Condizione
- Come Nuovo
- Note del venditore
- ISBN-10
- 1797207083
- Book Title
- Pajama Pilates: 40 Exercises for Stretching, Strengthening, and
- Genre
- HEALTH & FITNESS
- ISBN
- 9781797207087
Informazioni su questo prodotto
Product Identifiers
Publisher
Chronicle Books
ISBN-10
1797207083
ISBN-13
9781797207087
eBay Product ID (ePID)
16050401065
Product Key Features
Number of Pages
112 Pages
Language
English
Publication Name
Pajama Pilates : 40 Exercises for Stretching, Strengthening, and Toning at Home
Subject
Public Health, Yoga
Publication Year
2021
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
10.4 Oz
Item Length
6.4 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-044721
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.7/192
Synopsis
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home., Featuring 40 easy-to-follow exercises, Pajama Pilates provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colourful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house., Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience--from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: - Pilates enthusiasts - Mother's Day gift shoppers - Anyone looking for easy ways to stay fit - Anyone looking for at-home exercises - Anyone who works from home
LC Classification Number
RA781.M378 2021
Illustrated by
Tomljanovic, Maja
Descrizione dell'oggetto fatta dal venditore
Informazioni sul venditore professionale
Informazioni su questo venditore
ZUBER
97,8% di Feedback positivi•962 mila oggetti venduti
Registrato come venditore professionale
Categorie più popolari di questo Negozio
Feedback sul venditore (295.251)
- 8***g (252)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoA smooth and professional transaction throughout. The item was exactly as described, clearly listed, and fairly priced. Communication from the seller was prompt, polite, and helpful, with dispatch confirmed quickly. The parcel was securely packaged and arrived in excellent condition, ahead of the expected delivery date. Care was taken at every stage of the process. I would be happy to buy from this seller again—many thanks for a reliable and well-handled sale.
- a***2 (13)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoItem was shipped quickly and packaged well. Item was exactly as described, brand new and it was even sealed. The seller also messaged me as soon as the purchase went through so communication was great. This was the last book in the series that I needed and to be able to find it in such great condition and at a great cost was unexpected. Highly recommend this seller and will definitely buy from again in the future.
- e***2 (1292)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoMint condition and brand new, at the most competitive price. Top customer service, which includes: communication, professional packaging which protected the dust cover from bending and corners from bumping. Speedy shipping and delivery from across the country. A highly recommended seller with whom I would easily shop again. Thank you!
Categorie più popolari di questo Negozio
Feedback sul venditore (295.251)
- 8***g (252)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoA smooth and professional transaction throughout. The item was exactly as described, clearly listed, and fairly priced. Communication from the seller was prompt, polite, and helpful, with dispatch confirmed quickly. The parcel was securely packaged and arrived in excellent condition, ahead of the expected delivery date. Care was taken at every stage of the process. I would be happy to buy from this seller again—many thanks for a reliable and well-handled sale.
- a***2 (13)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoItem was shipped quickly and packaged well. Item was exactly as described, brand new and it was even sealed. The seller also messaged me as soon as the purchase went through so communication was great. This was the last book in the series that I needed and to be able to find it in such great condition and at a great cost was unexpected. Highly recommend this seller and will definitely buy from again in the future.
- e***2 (1292)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoMint condition and brand new, at the most competitive price. Top customer service, which includes: communication, professional packaging which protected the dust cover from bending and corners from bumping. Speedy shipping and delivery from across the country. A highly recommended seller with whom I would easily shop again. Thank you!