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Relieve Stress (5-Minute First Aid for the Mind), Schubert 9781616496388 New + - Foto 1 di 1

Relieve Stress : 20 Quick Techniques by Katrin Schubert (2016, Trade Paperback)

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Publisher: Hazelden Trade ISBN 13: 9781616496388. Author: Katrin Schubert ISBN 10: 161649638X. Title: Relieve Stress (5-Minute First Aid for the Mind) Item Condition: New. Books will be free of page markings.

Informazioni su questo prodotto

Product Identifiers

PublisherHazelden Publishing

ISBN-10161649638X

ISBN-139781616496388

eBay Product ID (ePID)22038390805

Product Key Features

Book TitleRelieve Stress : 20 Quick Techniques

Number of Pages120 Pages

LanguageEnglish

Publication Year2016

TopicAlternative Therapies, Holism, Self-Management / Stress Management

IllustratorYes

GenreHealth & Fitness, Self-Help

AuthorKatrin Schubert

Book Series5-Minute First Aid for the Mind Ser.

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight3.2 Oz

Item Length6 in

Item Width4 in

Additional Product Features

Intended AudienceTrade

LCCN2015-038201

SynopsisThrough 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less. Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life., Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less.

LC Classification NumberRA785.S37 2016