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How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-
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How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-
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How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-

marltonbooks
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US $10,99
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    Oggetto che si trova a: Bridgeton, New Jersey, Stati Uniti
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    Numero oggetto eBay:186980693739

    Specifiche dell'oggetto

    Condizione
    Nuovo: Libro nuovo, intatto e non letto, in perfette condizioni, senza pagine mancanti o ...
    ISBN
    9781529351491

    Informazioni su questo prodotto

    Product Identifiers

    Publisher
    Hodder & Stoughton
    ISBN-10
    1529351499
    ISBN-13
    9781529351491
    eBay Product ID (ePID)
    6050101740

    Product Key Features

    Book Title
    How to Build a Healthy Brain : Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
    Number of Pages
    256 Pages
    Language
    English
    Topic
    Psychopathology / Anxieties & Phobias, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Anxieties & Phobias, Diseases / Alzheimer's & Dementia
    Publication Year
    2022
    Illustrator
    Yes
    Genre
    Health & Fitness, Self-Help, Science, Psychology
    Author
    Kimberley Wilson
    Format
    Uk-B Format Paperback

    Dimensions

    Item Height
    0.9 in
    Item Weight
    9.3 Oz
    Item Length
    7.9 in
    Item Width
    5.1 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2024-403238
    Dewey Edition
    23
    Reviews
    A practical manual for your brain.For something more challenging and to understand mental health at a deeper level, Kimberley Wilson's book is a must. - Evening StandardKimberley's amazing mix of passion, research, knowledge, and personality, makes the public health and wellness messages she's working so hard to impart, very easy to digest. - Happiful magazine
    Dewey Decimal
    612.82
    Synopsis
    A ground-breaking practical guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet diseases of the brain and mental illness are not only the biggest killers of the 2lst century, but seriously affect our quality of life. We all know how to take care of our physical health, but how can we protect our mental well-being too? How to Build a Healthy Brain is here to help. Drawing on the latest research, Kimberley Wilson, a nutrition-trained Chartered Psychologist and passionate advocate for the importance of mental health prevention, gives practical and comprehensive information on how you can protect your brain health by making simple lifestyle choices. With advice on sleep, nutrition, exercise, stress, emotional health and much more, Kimberley has written an empowering guide to help you look after your long-term brain health and mental well-being. Think of this as a workout for your brain so you can get the most out of your life now and in the years ahead. Book jacket., 'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term.Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being. 'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method 'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain , about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times 'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast, 'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being. 'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method 'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain , about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times 'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast
    LC Classification Number
    QP376

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    marltonbooks

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      This item was the best packaged of anything I've ever ordered on Ebay. Kudos to your shipping department for triple wrapping this book in order to prevent damage during shipment. Item was exactly as described and reasonably priced. Thanks for being a conscientious seller on Ebay!
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      Item as described and packaged VERY well! Wonderful packaging is what absolutely saved this item! Despite seller clearly marking box as fragile and requesting it not be double stacked, the box came crushed. I was doubtful as I unwrapped, but the seller had multiple layers of padding which SAVED THE DAY!! GREAT DOING BUSINESS WITH YOU!!
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