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Transforming the Living Legacy of Trauma : A Workbook for Survivors and Therapists by Janina Fisher (2021, Trade Paperback)
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Informazioni su questo prodotto
Product Identifiers
PublisherPesi
ISBN-101683733487
ISBN-139781683733485
eBay Product ID (ePID)14050094188
Product Key Features
Publication Year2021
Book TitleTransforming the Living Legacy of Trauma : a Workbook for Survivors and Therapists
TopicPsychotherapy / Counseling
Number of Pages109 Pages
LanguageEnglish
IllustratorYes
GenrePsychology
AuthorJanina Fisher
FormatTrade Paperback
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal616.8521
SynopsisTraumatic experiences leave a "living legacy" of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma. Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma , she shows how the legacy of symptoms helped them survive and offers: Step-by-step strategies that can be used on their own or in collaboration with a therapist Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience Worksheets to practice the skills that bring relief and ultimately healing, Traumatic experiences leave a "living legacy" of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma. Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers: - Step-by-step strategies that can be used on their own or in collaboration with a therapist - Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience - Worksheets to practice the skills that bring relief and ultimately healing
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