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Pilates Workout by Gerry Convy, Lynne Robinson (2002)
US $7,82
CircaEUR 6,69
(US $7,82 / Unit)
o Proposta d'acquisto
Condizione:
Nuovo
Libro nuovo, intatto e non letto, in perfette condizioni, senza pagine mancanti o danneggiate. Per maggiori dettagli, consulta l'inserzione del venditore.
- Compralo SubitoPilates Workout by Gerry Convy, Lynne Robinson (2002)
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Spedizione:
US $9,54 (circa EUR 8,16) USPS Media MailTM.
Oggetto che si trova a: Fort Lauderdale, Florida, Stati Uniti
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Consegna:
Consegna prevista tra il mer 16 lug e il lun 21 lug a 94104
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Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
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Numero oggetto eBay:183897442938
Specifiche dell'oggetto
- Condizione
- Book Series
- Pilates Manual
- Country of Manufacture
- United States
- Original Language
- English
- Vintage
- No
- Personalize
- No
- Item Height
- 9.5 inch
- Personalized
- No
- Features
- Illustrated
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Intended Audience
- Young Adults, Adults
- Inscribed
- No
- Modified Item
- No
- Subject
- Health & Fitness
- Edition
- Professional Edition
- Type
- Illustrated Book
- Year
- 2002
- Era
- 2000s
- Special Attributes
- Illustrated
- Country/Region of Manufacture
- United States
- Item Weight
- 1.26 pounds
- ISBN
- 9781586635312
Informazioni su questo prodotto
Product Identifiers
Publisher
Sterling Publishing Co., Inc.
ISBN-10
158663531X
ISBN-13
9781586635312
eBay Product ID (ePID)
5038482316
Product Key Features
Book Title
Pilates Workout
Number of Pages
170 Pages
Language
English
Publication Year
2001
Topic
Exercise
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Length
9.8 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2002-277157
Dewey Edition
21
Dewey Decimal
613.7/1
Synopsis
From the world's bestselling author on Pilates. The thinking person's guide to the gym! By applying the principles of Pilates, the world's most popular fitness program, to a range of exercise forms, you'll achieve a perfect balance of strength, flexibility, stamina, and cardiovascular health. Realign and reshape the body correctly by learning how to move well and give muscles maximum toning with a minimum of wear and tear. Picture-filled double-page spreads present gentle stretches for loosening every area of the body, calisthenics that concentrate on specific muscles, and all the popular machines (rower, treadmill, stationary bike, elliptical cross trainer, and more). For every one you'll learn the aim of the exercise, watch points, guidelines for good technique, and a list of common mistakes. Complete programs are laid out for you--with warm-ups, cooldowns, pre- and post-machine stretches, and abdominals--for in the gym and at home. Plus: 18 new body-control Pilates mat exercises!, Apply Pilates to a range of exercise forms for a balance of strength, flexibility, stamina, and cardiovascular health. Picture-filled, double-page spreads present full-body stretches, calisthenics for specific muscles, and all the popular machines. For each, you'll learn the aim of the exercise, watchpoints, guidelines for good technique, and common mistakes. Complete programs are laid out, from warm-ups to abdominals, for gym and home.
LC Classification Number
RA781.R6254 2002
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