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Glow15 : A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigora

Annas_Dusty_Attic
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US $19,99
CircaEUR 17,51
o Proposta d'acquisto
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Spedizione:
US $6,98 (circa EUR 6,11) USPS Media MailTM.
Oggetto che si trova a: Lexington, Tennessee, Stati Uniti
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Consegna prevista tra il mer 6 ago e il mar 12 ago a 94104
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Numero oggetto eBay:177279461403

Specifiche dell'oggetto

Condizione
Nuovo: Libro nuovo, intatto e non letto, in perfette condizioni, senza pagine mancanti o ...
Custom Bundle
No
Ex Libris
No
Book Series
NA
Narrative Type
Fiction
Original Language
English
Inscribed
No
Intended Audience
Young Adults, Adults
Edition
First Print, First Edition
Vintage
No
Personalize
No
Type
Novel
Literary Movement
Enlightenment
Era
2018
Personalized
No
Features
Dust Jacket
Country/Region of Manufacture
United States
ISBN
9781328897671

Informazioni su questo prodotto

Product Identifiers

Publisher
HarperCollins
ISBN-10
1328897672
ISBN-13
9781328897671
eBay Product ID (ePID)
239732423

Product Key Features

Book Title
Glow15 : a Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
Number of Pages
320 Pages
Language
English
Topic
Alternative Therapies, Body Cleansing & Detoxification, Healthy Living, Longevity, Diet & Nutrition / Weight Loss
Publication Year
2018
Illustrator
Yes
Genre
Health & Fitness
Author
Naomi Whittel
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
19.6 Oz
Item Length
9.1 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
LCCN
2017-051921
Reviews
" Glow15 teaches you how to turn on a cellular superpower called autophagy. It's one of the biggest secrets to staying young! Read this book if you want to feel--and look--young for the rest of your life!" --DAVE ASPREY, founder of Bulletproof Coffee and New York Times best-selling author of Head Strong and The Bulletproof Diet "The science of autophagy in skincare is astounding! Naomi Whittel teaches us that we can activate our skin cells to act younger - fighting off signs of aging on the deepest level from the inside out." --DENDY ENGLEMAN, MD, celebrity dermatologist " Glow15 is the book we have been waiting for. Through clear and practical strategies based on exciting new science, Naomi Whittel maps out how we age and how to slow--and even reverse--the aging process. If you find yourself aging year by year (which means all of us), then this book is for you." --MARK HYMAN, MD, director of the Cleveland Clinic Center for Functional Medicine and #1 New York Times best-selling author of Eat Fat, Get Thin, A New York Times Bestseller " Glow15 teaches you how to turn on a cellular superpower called autophagy. It's one of the biggest secrets to staying young! Read this book if you want to feel--and look--young for the rest of your life!" --DAVE ASPREY, founder of Bulletproof Coffee and New York Times best-selling author of Head Strong and The Bulletproof Diet "The science of autophagy in skincare is astounding! Naomi Whittel teaches us that we can activate our skin cells to act younger - fighting off signs of aging on the deepest level from the inside out." --DENDY ENGLEMAN, MD, celebrity dermatologist " Glow15 is the book we have been waiting for. Through clear and practical strategies based on exciting new science, Naomi Whittel maps out how we age and how to slow--and even reverse--the aging process. If you find yourself aging year by year (which means all of us), then this book is for you." --MARK HYMAN, MD, director of the Cleveland Clinic Center for Functional Medicine and #1 New York Times best-selling author of Eat Fat, Get Thin
Dewey Decimal
613.2
Synopsis
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized., A New York Times Bestseller Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy--the process by which cells remove toxins, recycle parts, and repair their own damage-- Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through - DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight--and wrinkles. - ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism. - EXERCISE Do less to get more out of your workouts. - SLEEP Identify your sleep type and create a customized routine for your best rest yet. - BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she's learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. Get step-by-step guidelines from America's best-loved "wellness explorer" for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging--from her personal autophagy hacks, to youth-boosting "Powerphenols," to how to get glowing., A New York Times Bestseller Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy--the process by which cells remove toxins, recycle parts, and repair their own damage--Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through * DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight--and wrinkles. * ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism. * EXERCISE Do less to get more out of your workouts. * SLEEP Identify your sleep type and create a customized routine for your best rest yet. * BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she's learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. Get step-by-step guidelines from America's best-loved "wellness explorer" for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging--from her personal autophagy hacks, to youth-boosting "Powerphenols," to how to get glowing.
LC Classification Number
RA776.75.W49 2018

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