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Forever Strong : A New, Science-Based Strategy for Aging Well

felt1214
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US $12,77
CircaEUR 10,93
o Proposta d'acquisto
Condizione:
Nuovo
Non lasciartelo sfuggire. 1 persona osserva questo oggetto.
Spedizione:
US $5,22 (circa EUR 4,47) USPS Media MailTM.
Oggetto che si trova a: Coos Bay, Oregon, Stati Uniti
Consegna:
Consegna prevista tra il ven 5 set e il mar 9 set a 94104
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Numero oggetto eBay:177111006899

Specifiche dell'oggetto

Condizione
Nuovo: Libro nuovo, intatto e non letto, in perfette condizioni, senza pagine mancanti o ...
Signed
No
Book Series
True Heroes Ser.
Original Language
English
Intended Audience
Trade
Vintage
No
Illustrator
Yes
ISBN
9781668007877

Informazioni su questo prodotto

Product Identifiers

Publisher
Atria Books
ISBN-10
1668007878
ISBN-13
9781668007877
eBay Product ID (ePID)
13059007142

Product Key Features

Book Title
Forever Strong : a New, Science-Based Strategy for Aging Well
Number of Pages
400 Pages
Language
English
Publication Year
2023
Topic
Healthy Living, Longevity, Diet & Nutrition / General
Genre
Health & Fitness
Author
Gabrielle Lyon
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
18.9 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2023-016858
Reviews
Lyon's tough love approach will help readers overcome mental hurdles...[in this] encouraging manual on staying fit., Dr. Lyon is my go-to for all things protein and muscle. In Forever Strong , she blends cutting-edge, clinically relevant science with case studies from her patients over the last decade. This book truly has a wealth of incredible information.
Dewey Edition
23/eng/20230623
Dewey Decimal
612.6/8
Synopsis
INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong., INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine(R). After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong.
LC Classification Number
RA776.75.L96 2023

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