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Ana Pérez Cuídate para crecer: 100 herramientas psicológicas para de (Paperback)
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Spedizione:
Gratis USPS First Class®.
Oggetto che si trova a: Leawood, Kansas, Stati Uniti
Consegna:
Consegna prevista tra il gio 4 set e il lun 8 set a 94104
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
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Numero oggetto eBay:176821858113
Specifiche dell'oggetto
- Condizione
- EAN
- 9788410050044
- ISBN
- 9788410050044
- Release Year
- 2024
- Publication Name
- Cuídate para crecer: 100 herramientas psicológicas para desarroll
- Title
- Cuídate para crecer: 100 herramientas psicológicas para desarroll
- ISBN-10
- 8410050048
- Country/Region of Manufacture
- ES
- Release Date
- 10/22/2024
Informazioni su questo prodotto
Product Identifiers
Publisher
Penguin Random House Grupo Editorial
ISBN-10
8410050048
ISBN-13
9788410050044
eBay Product ID (ePID)
25068264137
Product Key Features
Book Title
Cuídate para Crecer: 100 Herramientas Psicológicas para Desarrollar la Autoestima Que Mereces / Take Care of Yourself to Grow
Number of Pages
256 Pages
Language
Spanish
Topic
Mental Health, Personal Growth / Self-Esteem, Emotions
Publication Year
2024
Genre
Self-Help, Psychology
Book Series
Grou Ser.
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
15 oz
Item Length
9 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
Synopsis
Después del éxito de Terapia para llevar , vuelve la psicóloga Ana Pérez, Nací Dramática. La autoestima no se regala, se trabaja. Descubre 100 herramientas prácticas y fáciles para mejorar tu relación contigo. Qué es para ti el autocuidado? Te hablas a ti mismo como a las personas a las que más quieres? Cómo llevas la culpa? Qué relación hay entre el perdón y la autoestima? La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relación contigo, nada va a funcionar del todo bien. En estas páginas encontrarás 10 conceptos clave de psicología y 100 herramientas prácticas y fáciles para construir la autoestima que te mereces. Aprende a escuchar a tu cuerpo, identifica y atiende tus necesidades, profundiza en tu autoconocimiento y mejora la idea que tienes de ti mismo. Aprende a sentirte bien con tu físico y a priorizar lo que realmente te importa. En definitiva, conócete, acéptate y sé feliz. Te mereces todo lo bueno que te pasa. Te mereces llevarte bien contigo. Es hora de mirarte al espejo y ver a una persona a la que quieres de verdad. CON ESTE LIBRO APRENDARÁS A: - Escuchar a tu cuerpo - Identificar tus necesidades - Conocerte mejor - Lidiar con la culpa - Perdonarte los errores - Priorizar el autocuidado - Establecer metas realistas e inspiradoras - Aceptar tu físico - Regular la autocrítica - Trabajar en tu autoconcepto - Relacionarte mejor con tu entorno ENGLISH DESCRIPTION After the success of Therapy to Go , psychologist Ana Perez (@nacidramatica) returns. Self-esteem is not a gift, it needs work. Learn 100 practical and simple tools to improve your relationship with yourself. What is self-care to you? Do you speak to yourself the same way you speak to those you love most? How do you deal with guilt? What is the link between forgiveness and self-esteem? Self-esteem is a key element in mental health. If you don't have a good relationship with yourself, nothing will be one hundred percent OK. Within these pages you will find 10 key psychology concepts and 100 practical and simple tools to build the self-esteem you deserve. Learn how to listen to your body, identify and meet your needs, explore your self-knowledge, and improve the notion you have of yourself. Learn how to feel good about your body and prioritize what really matters. Ultimately, know yourself, accept yourself, and be happy. You deserve everything good that comes your way. You deserve to have a good relationship with yourself. It is time to look at yourself in the mirror and see someone you actually love. WITH THIS BOOK YOU WILL LEARN HOW TO: Listen to your body Identify your needs Know yourself better Deal with guilt Forgive your mistakes Prioritize self-care Establish realistic and inspiring goals Accept your body Regulate self-criticism Work on your self-concept Interact better with your environment, Después del éxito de Terapia para llevar , vuelve la psicóloga Ana Pérez, Nací Dramática. La autoestima no se regala, se trabaja. Descubre 100 herramientas prácticas y fáciles para mejorar tu relación contigo. ¿Qué es para ti el autocuidado? ¿Te hablas a ti mismo como a las personas a las que más quieres? ¿Cómo llevas la culpa? ¿Qué relación hay entre el perdón y la autoestima? La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relación contigo, nada va a funcionar del todo bien. En estas páginas encontrarás 10 conceptos clave de psicología y 100 herramientas prácticas y fáciles para construir la autoestima que te mereces. Aprende a escuchar a tu cuerpo, identifica y atiende tus necesidades, profundiza en tu autoconocimiento y mejora la idea que tienes de ti mismo. Aprende a sentirte bien con tu físico y a priorizar lo que realmente te importa. En definitiva, conócete, acéptate y sé feliz. Te mereces todo lo bueno que te pasa. Te mereces llevarte bien contigo. Es hora de mirarte al espejo y ver a una persona a la que quieres de verdad. CON ESTE LIBRO APRENDARÁS A: * Escuchar a tu cuerpo * Identificar tus necesidades * Conocerte mejor * Lidiar con la culpa * Perdonarte los errores * Priorizar el autocuidado * Establecer metas realistas e inspiradoras * Aceptar tu físico * Regular la autocrítica * Trabajar en tu autoconcepto * Relacionarte mejor con tu entorno ENGLISH DESCRIPTION After the success of Therapy to Go , psychologist Ana Perez (@nacidramatica) returns. Self-esteem is not a gift, it needs work. Learn 100 practical and simple tools to improve your relationship with yourself. What is self-care to you? Do you speak to yourself the same way you speak to those you love most? How do you deal with guilt? What is the link between forgiveness and self-esteem? Self-esteem is a key element in mental health. If you don''t have a good relationship with yourself, nothing will be one hundred percent OK. Within these pages you will find 10 key psychology concepts and 100 practical and simple tools to build the self-esteem you deserve. Learn how to listen to your body, identify and meet your needs, explore your self-knowledge, and improve the notion you have of yourself. Learn how to feel good about your body and prioritize what really matters. Ultimately, know yourself, accept yourself, and be happy. You deserve everything good that comes your way. You deserve to have a good relationship with yourself. It is time to look at yourself in the mirror and see someone you actually love. WITH THIS BOOK YOU WILL LEARN HOW TO: Listen to your body Identify your needs Know yourself better Deal with guilt Forgive your mistakes Prioritize self-care Establish realistic and inspiring goals Accept your body Regulate self-criticism Work on your self-concept Interact better with your environment
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