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Meditations for Happiness : Rewire Your Brain for Lasting Contentment Audio CD
US $9,99
CircaEUR 8,77
Prezzo iniziale: US $12,49 (20% di sconto)
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- Compralo SubitoMeditations for Happiness : Rewire Your Brain for Lasting Contentment Audio CD
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Spedizione:
US $4,63 (circa EUR 4,06) USPS Media MailTM.
Oggetto che si trova a: Raleigh, North Carolina, Stati Uniti
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Consegna prevista tra il gio 12 giu e il mar 17 giu a 94104
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Numero oggetto eBay:176797956229
Specifiche dell'oggetto
- Condizione
- Narrative Type
- Nonfiction
- ISBN
- 9781604074383
Informazioni su questo prodotto
Product Information
Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Course objectives: List some enduring benefits of happiness. - Describe the negativity bias of the brain. - Summarize how our brains can make us happy and also create suffering. - Practice guided exercises for tapping your innate capacity to nurture and encourage yourself. - Utilize meditation to shape your brain over time to experience more joy and be more at ease in everyday life. - Apply techniques that re-wire the neural pathways in the brain to experience deeper and more lasting happiness. Bridging neuropsychology with the great contemplative traditions, Meditations for Happiness brings you a series of practices that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment. On part one, Dr. Hanson discusses the nature of happiness, its role in our evolution, how our brains both make us happy and create suffering, and how we can use and shape our brains over time to experience more joy and ease in everyday life. He then guides you step-by-step through more than a dozen meditations and exercises including: A Happiness Trip--explore the many shades of positive emotions that relate to your happiness - Gratitude--an antidote to threatening thoughts and feelings - Taking Refuge in What's Reliable--root your happiness in the safe harbors of things you can truly count on - Coming Home to Happiness--a relaxing session to ease your body-mind back to its natural state of calm and contentment Emotions come and go, but true happiness endures, teaches Dr. Hanson. With Meditations for Happiness , he helps you build a foundation of skills for realizing the happiness you desire.
Product Identifiers
Publisher
Sounds true, Incorporated
ISBN-10
1604074388
ISBN-13
9781604074383
eBay Product ID (ePID)
99536314
Product Key Features
Publication Year
2011
Topic
Mindfulness & Meditation, Meditations, General
Book Title
Meditations for Happiness : Rewire Your Brain for Lasting Contentment and Peace
Language
English
Genre
Body, Mind & Spirit, Religion
Format
Compact Disc
Dimensions
Item Height
0.5in.
Item Length
5.5in.
Item Weight
3.9 Oz
Item Width
5in.
Additional Product Features
Intended Audience
Trade
Number of Volumes
3 Vols.
Edition Description
Unabridged Edition
Descrizione dell'oggetto fatta dal venditore
Informazioni su questo venditore
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GeniusbuysUSA
100% di Feedback positivi•10 mila oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Categorie più popolari di questo Negozio
Feedback sul venditore (3.434)
- c***n (67)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoThe seller's communication is very good. The product is exactly as described. It came cleaned, un-ironed but in a plastic bag. The pants have been used a little. The color is slightly faded but still in good condition. Very good seller!!! Thank you.
- e***h (921)- Feedback lasciato dall'acquirente.Mese scorsoAcquisto verificatoI had an outstanding experience with this seller! The item was exactly as described, packaged securely, and shipped incredibly fast. Communication was prompt and friendly, and the entire process was smooth from start to finish. I couldn't be happier with my purchase and would definitely buy from this seller again. Thank you for a fantastic transaction!
- g***2 (490)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoExceptional purchase! Perhaps the best pair of pants I've EVER purchased on eBay. Great communication/price/packaging and...1-day delivery! Does it get any better? Add this eBay seller to your watch list. Someone who cares about quality and customer service. Highly recommend.