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Product Identifiers
PublisherVictory Belt Publishing
ISBN-101628603976
ISBN-139781628603972
eBay Product ID (ePID)20038441793
Product Key Features
Number of Pages640 Pages
LanguageEnglish
Publication NameBoundless : Upgrade Your Brain, Optimize Your Body and Defy Aging
Publication Year2020
SubjectNeurology, Public Health, Diseases / Nervous System (Incl. Brain), Bodybuilding & Weight Training
TypeTextbook
Subject AreaSports & Recreation, Health & Fitness, Medical
AuthorBen Greenfield
FormatHardcover
Dimensions
Item Height1.8 in
Item Weight92 Oz
Item Length11.2 in
Item Width9 in
Additional Product Features
Intended AudienceTrade
ReviewsBen Greenfield masterfully combines science, practical experience, recipes for life, and entertaining stories of his extreme experiments to produce an epic book that is inspiring, informative, and life-changing., This head-to-toe playbook is required reading for those who seek to not only add years to their life, but life to their years. Very few cut through the noise and clutter for the fitness, biohacking and longevity space like Ben Greenfield. This fantastic read is as addictive as it is comprehensive., As someone who has always had a hard time sleeping, I'm grateful for Ben's willingness to be his own case study. I learned so much and will be incorporating some of his suggestions in my sleep life. No one has the time to drill down and get as granular on important self-care techniques, but Ben and his new book Boundless provide very detailed solutions that are thankfully spelled out and comprehensive., Ben Greenfield is a wealth of knowledge when it comes to all things body, mind, and spirit optimization. He's on the cutting edge of every last aspect of the complex human blueprint, and understands deeply how to optimize every cell in your body for unreal results. Basically, Ben's the man." - Zac Efron, Actor "99.9% of biohackers don't know sh*t. The ONLY one Mind Pump listens to is Ben. He's the real deal." - Mind Pump Media, #1 Fitness Podcast "Ben takes the bible of biohacking to the next level with the latest updates and how-to's for anyone interested in their longevity journey. This is a must for anyone on their journey to unlocking the Ultimate Human inside of them" - Gary Brecka, Human Biologist and Biohacker, www.TheUltimateHuman.com "When it comes to health, wellness, and biohacking, Ben Greenfield and his forward-thinking mind and writings have had a profound impact on the way I think about my longevity, my health - and the way I live life itself. His ability to integrate multiple fields for powerful impact is unparalleled."- Vishen Lakhiani, Founder of MindValley "Ben Greenfield's Boundless is a masterpiece of health optimization, effortlessly combining cutting-edge science with practical wisdom to unlock our full potential. As a fellow advocate for comprehensive wellness, I am deeply impressed by Ben's holistic approach to achieving top physical and mental performance. This book is a must-read for anyone looking to push the boundaries of what it means to live a vibrant, energetic life. Ben continues to lead and inspire with his innovative insights and unwavering dedication to improving health on a global scale." Mark Hyman, MD, #1 New York Times Bestselling Author of Young Forever "In the years I've known Ben, I've been continually impressed by his dedication to excellence and application of both science and ancestral wisdom to get more out of the human body and brain. I can't recommend him highly enough - definitely pay attention to what he has to say, and your life will be better for it." - Dr. Josh Axe, DNM, DC, CNS "Ben Greenfield once again provides us with an encyclopedic work that covers the entire range of self-empowering strategies from A to Z. Use Ben's impressive work to understand how and why a specific strategy may or may not add to your efforts to gain control over weight, body composition, performance, and health." - William Davis, MD, #1 New York Times Bestselling Author of Wheat Belly The book you are holding contains the most up to date, cutting edge information on health and fitness. Ben has devoted his life to researching and testing every modality of human performance excellence. His curiosity is boundless and we are the beneficiaries of his tireless dedication to the newest data on sleep, diet, exercise, supplementation and biohacking." -Rick Rubin " Boundless is the one-stop-shop encyclopedia for everything in human optimization. I use my copy as a coffee table book, and it's my number one reference when I have a question. It's Ben's beautiful brain on pages!" - Noah Syndergaard, Major League Baseball Pitcher, There are few people in the world who have had a bigger impact on my health and my family's health than Ben Greenfield. We're grateful for him every day. Ben's both a walking encyclopedia of Optimizing wisdom and a radiant embodiment of what actually living these ideas look like. In this book we get a guide to how he does it. If you want to change your life and become the best, most B oundless version of yourself, I think you'll love it., Boundless means living without limits and this book will show you how. If you are looking for limitless energy, health and how to live your best life, this book is for you., Most comprehensive book on the planet for health, nutrition, and biohacking! Miracles are normal now! Ben has done it again! The world will teach you that you are a finite, small, feeble and a weak organism. Ben rebukes that idea and when you start to apply the tools and techniques in this book you will see how boundless you've been all along! I've upgraded almost every routine in my life thanks to this book and his work., Ben has always been at the bleeding edge of health and fitness but in Boundless he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity., No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health. No matter where you are on your longevity journey, there are many concepts in this book that, if implemented, will likely change your life for the better.
Dewey Edition23
Dewey Decimal613
SynopsisWhat if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all- complete optimization of mind, body, and spirit. In Boundless , the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover- . How to rewire your skull's supercomputer (and nine ways to fix your neurotransmitters) .The twelve best ways to heal a leaky brain . Eightproven methods to banish stress and kiss high cortisol goodbye .Ten foods that break your brain, and how to eat yourself smart .How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics .The top nutrient for brain health that you probably aren't getting enough of .Six ways to upgrade your brain using biohacking gear, games, and tools .How to exercise the cells of your nervous system using technology and modern science .Easy ways to train your brain for power, speed, and longevity .The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn- .Sic ways to get quick, powerful muscles (and why bigger muscles aren't better) .How to burn fat fast without destroying your body .The fitness secrets of sic of the fittest old people on the planet .The best training program for maximizing muscle gain and fat loss at the same time .One simple tactic for staying lean year-round with minimal effort .A step-by-step system for figuring out exactly which foods to eat . Fourteenways to build an unstoppable immune system .Little-known tactics, tips, and tricks for recovering from workouts with lightning speed .The best tools for biohacking your body at home and on the road .How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn- .Twelve techniques to heal your body using your own internal pharmacy .What the single most powerful emotion is and how to tap into it every day . Fourof the best ways to heal your body and spirit using sounds and vibrations .Six ways to enhance your life and longevity with love, friendships, and lasting relationships .How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies .The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness .Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more .The four hidden variables that can make or break your mind, body, and spirit .The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!, What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless , the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: - How to rewire your skull's supercomputer (and nine ways to fix your neurotransmitters) - The twelve best ways to heal a leaky brain - Eight proven methods to banish stress and kiss high cortisol goodbye - Ten foods that break your brain, and how to eat yourself smart - How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics - The top nutrient for brain health that you probably aren't getting enough of - Six ways to upgrade your brain using biohacking gear, games, and tools - How to exercise the cells of your nervous system using technology and modern science - Easy ways to train your brain for power, speed, and longevity - The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: - Sic ways to get quick, powerful muscles (and why bigger muscles aren't better) - How to burn fat fast without destroying your body - The fitness secrets of sic of the fittest old people on the planet - The best training program for maximizing muscle gain and fat loss at the same time - One simple tactic for staying lean year-round with minimal effort - A step-by-step system for figuring out exactly which foods to eat - Fourteen ways to build an unstoppable immune system - Little-known tactics, tips, and tricks for recovering from workouts with lightning speed - The best tools for biohacking your body at home and on the road - How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: - Twelve techniques to heal your body using your own internal pharmacy - What the single most powerful emotion is and how to tap into it every day - Four of the best ways to heal your body and spirit using sounds and vibrations - Six ways to enhance your life and longevity with love, friendships, and lasting relationships - How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies - The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness - Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more - The four hidden variables that can make or break your mind, body, and spirit - The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!, A complete guide to optimising every aspect of the body by health and fitness leader Ben Greenfield., What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another--there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless , the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull's supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren't getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren't better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road The 11 best blood tests for maximizing health and longevity How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit How to use the power of light to optimize your body and brain The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of th
LC Classification NumberRA776
