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Mediterranean Diet Cookbook for Beginners : Meal Plans, Expert Guidance, and 100 Recipes to Get You Started by Elena Paravantes (2020, Trade Paperback)

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Condition Guide. Your source for quality books at reduced prices. Publication Date: 12/29/2020. Item Availability.

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Product Identifiers

PublisherDorling Kindersley Publishing, Incorporated
ISBN-101465497676
ISBN-139781465497673
eBay Product ID (ePID)5050407028

Product Key Features

Book TitleMediterranean Diet Cookbook for Beginners : Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
Number of Pages192 Pages
LanguageEnglish
Publication Year2020
TopicHealth & Healing / Weight Control, General, Regional & Ethnic / Mediterranean, Diet & Nutrition / Diets
IllustratorYes
GenreCooking, House & Home, Health & Fitness
AuthorElena Paravantes
FormatTrade Paperback

Dimensions

Item Height0.5 in
Item Weight25 oz
Item Length10.8 in
Item Width7.7 in

Additional Product Features

Intended AudienceTrade
LCCN2020-931154
Dewey Edition23
TitleLeadingThe
Dewey Decimal641.591822
SynopsisWith its mix of fresh fruits and vegetables, grains, lean meats and fish, and a healthy dose of olive oil, the Mediterranean diet is one of the healthiest diets in the world. But how do you get started on this incredible, time-tested and medically approved diet? Mediterranean Diet for Beginners Cookbook has everything you need to convert to this healthy lifestyle and get on the path to changing your health forever. With a combination of practical advice, meal plans, and 100 delicious recipes, this is the only resource you'll ever need. Here's what you'll find- - 100 delicious, heart-healthy recipes, each with detailed nutrition information - Simple meal plans to help you get started on the diet, and help you stick with it for life - Helpful guidance on how to shop for the right ingredients, how to shopping for the Mediterranean diet, cooking Mediterranean-style cuisine, and much more - Practical insight and tips for making healthy lifestyles changes to improve chronic health conditions such as diabetes, heart disease, and hypertension, With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
LC Classification NumberTX725.M35P35 2021

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The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and
oggetto 1 The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and
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THE MEDITERRANEAN DIET COOKBOOK
oggetto 2 THE MEDITERRANEAN DIET COOKBOOK
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The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and
oggetto 3 The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and
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oggetto 4 The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, ...
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The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and
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oggetto 5 The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and
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oggetto 8 The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and
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The Mediterranean Diet Cookbook for Beginners: Meal Plans Expert Guidance NEW
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oggetto 13 The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and,
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oggetto 14 The Mediterranean Diet Cookbook for Beginners: Meal P... by Paravantes RDN, Elen
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The Mediterranean Diet Cookbook ... by Paravantes RDN, Elen Paperback / softback
oggetto 17 The Mediterranean Diet Cookbook ... by Paravantes RDN, Elen Paperback / softback
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oggetto 20 The Mediterranean Diet Cookbook for Beginners by Elena Paravantes RDN
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The Mediterranean Diet Cookbook for Beginners MEAL PLANS Paperback 2020
oggetto 24 The Mediterranean Diet Cookbook for Beginners MEAL PLANS Paperback 2020
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