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Your 5-Minute Journal : Find Gratitude and de-Stress with Simple Daily Exercises by Amy Birch (2023, Trade Paperback)

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Format Paperback. Health & Beauty. Author Amy Birch, Emilie Anne Jenks. Sports & Outdoors.

Informazioni su questo prodotto

Product Identifiers

PublisherO'mara Books, The Limited, Michael

ISBN-101789294304

ISBN-139781789294309

eBay Product ID (ePID)6057294525

Product Key Features

Book TitleYour 5-Minute Journal : Find Gratitude and De-Stress with Simple Daily Exercises

Number of Pages128 Pages

LanguageEnglish

Publication Year2023

TopicMood Disorders / Depression, Personal Growth / Happiness

IllustratorYes, Jenks, Emilie Anne

GenreSelf-Help

AuthorAmy Birch

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight9.7 Oz

Item Length7.5 in

Item Width5.8 in

Additional Product Features

Intended AudienceTrade

Volume NumberVolume 8

SynopsisTransform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside monthly check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep. Written by a fully accredited psychotherapist, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey., Transform your outlook with this yearly guide to cultivating gratitude, featuring daily prompts and monthly check-ins to encourage you to reflect and focus your thoughts, accompanied by beautiful illustrations.