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Power of 10 The Once a Week Slow Motion Fitness Revolution Hardcover 1st Edition
aamazingstuff2have
(4199)
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US $1,76
CircaEUR 1,53
(US $3,52 / Unit)
o Proposta d'acquisto
Prezzo iniziale: US $3,52 (50% di sconto)
Condizione:
“No Rips No Writing Some minor shelf wear to dust jacket Please view all photos”
La vendita promozionale scade tra: 1h 43m
- Compralo SubitoPower of 10 The Once a Week Slow Motion Fitness Revolution Hardcover 1st Edition
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Spedizione:
US $6,51 (circa EUR 5,65) USPS Media MailTM.
Oggetto che si trova a: Cornersville, Tennessee, Stati Uniti
Consegna:
Consegna prevista tra il ven 28 nov e il mar 2 dic a 94104
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico del venditore.
Pagamenti:
Fai shopping in tutta sicurezza
Informazioni sull'oggetto
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:166245867878
Specifiche dell'oggetto
- Condizione
- Come Nuovo
- Note del venditore
- “No Rips No Writing Some minor shelf wear to dust jacket Please view all photos”
- Country of Origin
- United States
- Book Series
- Workout
- Original Language
- English
- Vintage
- No
- Personalize
- No
- Personalized
- No
- Features
- 1st Edition, Illustrated
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Inscribed
- No
- Intended Audience
- Young Adults, Adults
- Edition
- First Edition
- California Prop 65 Warning
- 0
- Type
- Manual
- Literary Movement
- Naturalism, Realism
- Era
- 2000s
- ISBN
- 9780060008888
Informazioni su questo prodotto
Product Identifiers
Publisher
HarperCollins
ISBN-10
0060008881
ISBN-13
9780060008888
eBay Product ID (ePID)
2395443
Product Key Features
Book Title
Power of 10 : the Once-A-Week Slow Motion Fitness Revolution
Number of Pages
224 Pages
Language
English
Topic
Exercise, General
Publication Year
2002
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
0.7 in
Item Weight
24.2 Oz
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
Reviews
This book's not just smart, it's refreshingly funny! Power of 10 makes me stronger. Adam's program works.
Dewey Edition
21
Dewey Decimal
613.7/1
Synopsis
The Once-A-Week Slow Motion Fitness Revolution. Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20-minute workout sessions once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximise muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories, and prevent cardiovascular disease more efficiently than aerobic exercise alone. Fitness expert Adam Zickerman will present the science behind the growing movement, and back up his theories with recent results from such reputable sources as the American Heart Association.
LC Classification Number
RA781.6
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aamazingstuff2have
99,8% di Feedback positivi•9,7 mila oggetti venduti
Registrato come venditore privatoPertanto non si applicano i diritti dei consumatori derivanti dalla normativa europea. La Garanzia cliente eBay è comunque applicabile alla maggior parte degli acquisti. Scopri di piùScopri di più
Categorie più popolari di questo Negozio
Feedback sul venditore (4.225)
- a***t (200)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoGreat communication with seller. Ship and package very well. Item was well described and worth the value.Disney Mickey Mouse Wobble Bobble Choo Choo Train Conductor Action Figure 3" (N° 167260039558)
- o***o (586)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoItem was as described. Packed and shipped just fine. Quick turnaround. Ordered Monday... arrived Saturday.Mead 200 Wide Rule Sheets Notebook Paper Red Line Margine Lot of 2 New Sealed (N° 166889115007)
- g***0 (97)- Feedback lasciato dall'acquirente.Ultimi 6 mesiAcquisto verificatoAmazing communication and willingness to work with me! All Hot Wheels were packaged beyond expectation and all came just as pictured!! Thank you so much!!