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Portable Miracle Ball Method: Relieve Pain Reduce Stress Yoga Stretching Book
My-Twilight-Smile
(2337)
Venditore privato
US $8,99
CircaEUR 7,75
Condizione:
“Good condition, see pics”
- Compralo SubitoPortable Miracle Ball Method: Relieve Pain Reduce Stress Yoga Stretching Book
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Ritiro:
Ritiro gratuito dell'oggetto in zona da Aromas, California, Stati Uniti.
Spedizione:
US $5,75 (circa EUR 4,96) Economy Shipping.
Oggetto che si trova a: Aromas, California, Stati Uniti
Consegna:
Consegna prevista tra il mar 2 dic e il sab 6 dic a 94104
Restituzioni:
Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..
Pagamenti:
Fai shopping in tutta sicurezza
Informazioni sull'oggetto
Il venditore si assume la piena responsabilità della messa in vendita dell'oggetto.
Numero oggetto eBay:157494326480
Specifiche dell'oggetto
- Condizione
- Buone condizioni
- Note del venditore
- “Good condition, see pics”
- Binding
- Paperback
- Product Group
- Book
- Weight
- 0 lbs
- IsTextBook
- No
- ISBN
- 9780761143826
Informazioni su questo prodotto
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761143823
ISBN-13
9780761143826
eBay Product ID (ePID)
54231130
Product Key Features
Book Title
Portable Miracle Ball Method : Relieve Your Pain, Reduce Your Stress
Number of Pages
296 Pages
Language
English
Publication Year
2006
Topic
Pain Medicine, Exercise, General, Self-Management / Stress Management
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Medical
Format
Trade Paperback
Dimensions
Item Height
4.5 in
Item Weight
13 Oz
Item Length
4.5 in
Item Width
4.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2006-051882
TitleLeading
The
Synopsis
Introducing The Portable Miracle Ball , a take-it-anywhere-and-everywhere kit ideal for business travelers and commuters or anyone who spends long hours away from home. Rather than two balls, these exercises require only one, which, at 3 inches in diameter, packs easily and is discreet to use in public. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane. Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won't look silly). Feet worn out after a day at the museum? The author's soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on "Emergency Measures" provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to one's own body when performing the movements., Introducing "The Portable Miracle Ball," a take-it-anywhere-and-everywhere kit ideal for business travelers and commuters or anyone who spends long hours away from home. Rather than two balls, these exercises require only one, which, at 3 inches in diameter, packs easily and is discreet to use in public. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane. Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won't look silly). Feet worn out after a day at the museum? The author's soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on " Emergency Measures" provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to one's own body when performing the movements., Introducing "The Portable Miracle Ball," a take-it-anywhere-and-everywhere kit ideal for business travelers and commuters or anyone who spends long hours away from home. Rather than two balls, these exercises require only one, which, at 3 inches in diameter, packs easily and is discreet to use in public. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane. Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won't look silly). Feet worn out after a day at the museum? The author's soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on "Emergency Measures" provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to one's own body when performing the movements., This take-it-anywhere-and-everywhere kit is ideal for business travelers and commuters or anyone who spends long hours away from home. The fully illustrated book is filled with simple exercises that stretch muscles and reduce tension.
LC Classification Number
RD771.B217.P476 2007
Descrizione dell'oggetto fatta dal venditore
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My-Twilight-Smile
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