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30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts by Joe Wicks (Paperback, 2020)

liv0388 (43)

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GBP 4,99

CircaEUR 5,76

+ 11,60 di spese di spedizione

Consegna prevista lun 28 lug - gio 31 lug

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This is a fantastic book by Joe Wicks, titled "30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts". The book is a perfect guide for anyone looking to improve their cooking skills and achieve their fitness goals. It contains 100 mouth-watering recipes and energy-boosting workouts that are easy to follow. The book is in the English language, paperback format, and has a height of 246mm, a width of 190mm, and 272 pages. It was published in 2020 by Pan Macmillan and falls under the genre of cookbooks. The book covers topics such as cooking and health, making it an all-in-one guide to a healthier lifestyle. Get your hands on this amazing book today and kick-start your journey towards a healthier you!

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Lacking motivation? Know what you should do, but don't know where to start? Want to cook better, healthier food? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your weight-loss journey and get more active. Inside are one hundred delicious, sustaining recipes and ten brand new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The man who has kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.