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Anodea Judith's Chakra Yoga by Judith New 9780738744445 Fast Free Shipp PB*- - Foto 1 di 1

Anodea Judith's Chakra Yoga by Anodea Judith (Paperback, 2015)

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GBP 21,53

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Nuovo

Publisher: Llewellyn Publications,U.S. ISBN 13: 9780738744445. Title: Anodea Judith's Chakra Yoga Item Condition: New. Author: Anodea Judith PhD ISBN 10: 0738744441. Used-Very Good: The book will be clean without any major stains or markings, the spine will be in excellent shape with only minor creasing, no pages will be missing and the cover is likely to be very clean.

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This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.