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Informazioni su questo prodotto
Product Identifiers
PublisherCS Publishing, The Limited
ISBN-109963616143
ISBN-139789963616145
eBay Product ID (ePID)2885183
Product Key Features
Book TitleFurther Brawn
Number of Pages320 Pages
LanguageEnglish
AuthorStuart Mcrobert
FormatTrade Paperback
Dimensions
Item Weight17.3 Oz
Item Length9 in
Item Width6.2 in
Additional Product Features
SynopsisDo you want a terrific physique? Here's how to build one... The answers in this book to over 230 questions will show you how to build a terrific drug-free and healthy physique. The answers revealed inside will show you: How to train more efficiently, effectively and productively; How to apply 'The Golden Fleece' to your training, for relentless progress; How to enhance your recovery system so as to improve your rate of growth; How to satisfy your nutritional needs more effectively, and hasten your progress; How to have more time out of the gym while actually improving your gains in it; How to resist the siren calls of mainstream propaganda, and stay on the path to success; How to stay motivated and train safely and productively for a lifetime; How to take charge of your physique, and achieve your exercise-related goals. This text is the fourth part of the series of four inter-related books that make up The Muscle and Might Master Method. While each book can stand alone as an excellent instructional tool in its own right, together they provide the most complete and responsible package of instruction for achieving physique and strength goals. By acknowledging your individuality this book teaches you how to train yourself. Become your own expert personal trainer. Whether you're male or female, young or not-so-young, a beginner or very advanced, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow!