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Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear by Dr. Claire Weekes (Paperback, 1995)

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GBP 10,97

CircaEUR 12,68

+ 4,15 di spese di spedizione

Consegna prevista mar 2 set - mar 16 set

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Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..

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Nuovo

Author: Dr. Claire Weekes ISBN 10: 0722531559. Title: Self-Help for Your Nerves: Learn to relax and enjoy life again b Item Condition: New. Used-Very Good: The book will be clean without any major stains or markings, the spine will be in excellent shape with only minor creasing, no pages will be missing and the cover is likely to be very clean.

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Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness -- Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible -- many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.