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Protein-Sparing Modified Fast Method : Over 120 Recipes to Accelerate Weight Loss and Improve Healing by Craig Emmerich and Maria Emmerich (2022, Trade Paperback)

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Protein-Sparing Modified Fast Method : Over 120 Recipes to Accelerate Weight Loss and Improve Healing by Craig Emmerich and Maria Emmerich (2022, Trade Paperback)

Informazioni su questo prodotto

Product Identifiers

PublisherVictory Belt Publishing

ISBN-101628601302

ISBN-139781628601305

eBay Product ID (ePID)28050396516

Product Key Features

Number of Pages288 Pages

Publication NameProtein-Sparing Modified Fast Method : Over 120 Recipes to Accelerate Weight Loss and Improve Healing

LanguageEnglish

SubjectCourses & Dishes / Breakfast, Health & Healing / General, Clinical Medicine, Diet & Nutrition / Macrobiotics

Publication Year2022

TypeTextbook

AuthorCraig Emmerich, Maria Emmerich

Subject AreaCooking, Health & Fitness, Medical

FormatTrade Paperback

Dimensions

Item Height1.1 in

Item Weight34.9 Oz

Item Length10 in

Item Width8 in

Additional Product Features

Intended AudienceTrade

LCCN2022-286285

Dewey Edition23/eng/20220413

TitleLeadingThe

IllustratedYes

Dewey Decimal613.25

SynopsisFasting is a popular method for losing weight quickly, especially when other approaches are no longer giving you the results you want. However, traditional extended fasting (where you eat nothing at all for one to several days) comes with a significant drawback: a loss of lean mass. Without protein coming in from the diet, the body has to break down its own muscle. Having less lean mass means that your body requires fewer calories to sustain itself, and your metabolism slows, hindering your long-term progress. Protein-sparing modified fasting (PSMF) solves this problem by providing enough protein to sustain lean mass while keeping fat and carb intake low so that weight loss can be achieved. It's an incredibly effective way to break a stall. It also improves insulin resistance, making your body more efficient at utilizing the energy you take in. This book walks you through the PSMF method step by step. You'll find: A deep dive into the science behind PSMF, explaining how and why it works better than other types of fasting, Helpful lists of the most nutrient-dense foods for your fast, Over 120 tasty and satiating recipes that supply your body with the protein it needs while limiting energy (fat and carbs) to promote weight loss, Notes about common allergens in the recipes so you can tailor the PSMF method to your individual dietary needs, Meal plans for doing PSMF either two or three days per week, Make the most of your fast with this information-packed guide! Book jacket., A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimising carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. It's an extremely effective way to improve insulin sensitivity and break stalls. Bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too!, Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast Method. A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P: E) ratio of foods to induce fast fat loss. It's an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method , bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying. Sample recipes include: - Souffle Omelet with Ham and Chives - French Toast Porridge - Steak and Eggs - Dutch Baby Apple Pancakes - Basil Shrimp Ceviche - Grilled Pork Chops with Truffle Mustard - Chicken Fingers with Carolina BBQ Sauce

LC Classification NumberRM237.73