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Mindfulness para Aliviar el Dolor by Jon Kabat-Zinn (2019, Trade Paperback)

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Mindfulness Para Aliviar El Dolor by Jon Kabat-Zinn. Title Mindfulness Para Aliviar El Dolor. Author Jon Kabat-Zinn. Format Paperback.

Informazioni su questo prodotto

Product Identifiers

PublisherKAIROS, Editorial S.A.

ISBN-108499886280

ISBN-139788499886282

eBay Product ID (ePID)11038655390

Product Key Features

Book TitleMindfulness Para Aliviar El Dolor

Number of Pages96 Pages

LanguageSpanish

Publication Year2019

TopicMindfulness & Meditation

GenreBody, Mind & Spirit

AuthorJon Kabat-Zinn

FormatTrade Paperback

Dimensions

Item Height0.3 in

Item Weight7.2 Oz

Item Length8 in

Item Width5 in

Additional Product Features

Intended AudienceTrade

SynopsisWhen physical pain or emotional suffering appears in our lives, rarely do we dedicate the attention and care it deserves, and often treat it like something to be ignored. On occasion, we resort to medicine or reward ourselves with leisure or buying things with the false hope of alleviating it. Jon Kabat-Zinn, pioneer of Mindfulness across the world, outlines a series of guided meditations for another way to treat pain through self-knowledge of the body and the mind even among a culture that pushes us in the opposite direction.